Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 7:19pm by JoseManuelSCK

Bike > Virtual Ride
  • Time
    1:19:38
  • Miles
    28.51
  • Mph
    21.5
  • FBI
    92.57
  • Cals
    1175
  • Watts
    222
  • Cadence
    87
  • BPM
    133
  • %MHR
    83.4
  • B/mi
    373
  • Surface
    Indoor

Notes & Comments

1) 45.88km - 1:19:38(1:44/km) 133/155bpm [231b/km] 1175cal 87/108rpm 221/406W 34.57/54.68kmph
1:19:38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:38 3:38 16.50 104 74-121 378 79 64-93 173 70-278
2.00 6:21 2:43 22.09 119 110-125 323 85 71-91 201 89-350
3.00 9:19 2:58 20.26 129 117-139 382 85 72-96 236 91-374
4.00 11:48 2:29 24.15 127 122-138 316 89 74-96 222 135-381
5.00 14:13 2:25 24.90 130 125-139 313 89 81-97 214 103-295
6.00 16:49 2:36 23.01 132 125-137 344 87 76-97 231 4-303
7.00 19:43 2:54 20.70 137 134-139 397 89 81-97 247 181-332
8.00 22:12 2:29 24.18 138 132-145 342 87 78-97 245 139-391
9.00 24:51 2:39 22.63 141 131-150 374 88 73-99 251 146-375
10.00 27:24 2:33 23.55 143 131-154 364 84 72-100 292 133-367
11.00 30:46 3:22 17.83 151 142-155 508 86 75-100 275 65-342
12.00 33:30 2:45 21.87 140 125-148 384 87 76-101 215 79-404
13.00 37:56 4:26 +1:22 13.53 127 102-146 563 84 34-108 202 5-323
14.00 40:49 2:53 20.80 135 130-139 389 88 81-100 230 121-306
15.00 44:06 3:17 18.32 145 137-150 475 83 75-93 274 192-349
16.00 48:06 4:00 15.02 151 142-154 603 85 74-108 277 48-359
17.00 50:08 2:02 29.53 132 124-143 268 92 77-98 185 93-363
18.00 53:12 3:05 19.50 138 130-145 425 87 74-100 222 89-359
19.00 55:23 2:11 27.53 130 122-140 283 93 83-101 175 64-356
20.00 58:07 2:44 21.90 139 129-147 381 89 81-99 225 98-383
21.00 1:00:47 2:39 22.60 135 127-144 358 91 78-101 202 73-389
22.00 1:02:57 2:11 27.57 129 122-134 281 93 87-101 173 90-406
23.00 1:05:26 2:29 24.20 127 125-130 315 91 85-96 188 122-228
24.00 1:08:24 2:58 20.22 129 125-140 383 89 76-93 212 133-341
25.00 1:11:19 2:55 20.52 135 125-143 395 86 78-98 210 100-364
26.00 1:14:11 2:51 21.02 133 127-144 380 86 79-99 226 75-357
27.00 1:17:02 2:51 21.03 134 126-141 382 89 73-100 204 91-372
28.00 1:19:31 2:29 24.10 129 117-140 321 92 80-100 171 69-386
28.51 1:21:01 1:30 20.40 119 116-123 350 84 36-99 164 65-280

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Cadence Distribution

    87 avge / 108 max

  • Power Distribution

    222W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 54 1:48 More
    1km 1:08 1:50 More
    Mile 2:02 2:02 More
    5k 7:28 2:24 More
    5 miles 12:12 2:26 More
    10k 15:17 2:28 More
    10 miles 26:02 2:36 More
    Half 35:12 2:41 More
    20 miles 56:06 2:48 More
    Mara 1:13:37 2:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:14 2:37
    20km 33:01 2:39
    15 miles 40:19 2:41
    20 miles 54:41 2:44
    40km 1:08:51 2:46
    25 miles 1:09:17 2:46
    42km 1:12:31 2:47
    50 miles 2:24:27 2:53
    56 miles 2:42:53 2:55
    100 miles 5:01:10 3:01
    112 miles 5:39:36 3:02

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here