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Tue 25th Feb 2025 at 6:36pm by Tony W

Run > General
  • Time
    58:09
  • Miles
    6.33
  • Min/mi
    9:11
  • Pacing
    86.7%
  • WAVA
    49.98
  • Stride(cm)
    97
  • Cals
    959
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1363
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 129/144bpm [765b/km] 88cal
2) 1km - 6:02(6:02/km) 137/149bpm [825b/km] 94cal
3) 1km - 5:38(5:38/km) 148/157bpm [833b/km] 93cal
4) 1km - 5:44(5:44/km) 150/160bpm [861b/km] 94cal
5) 1km - 5:36(5:36/km) 152/162bpm [851b/km] 97cal
6) 1km - 5:35(5:35/km) 158/166bpm [882b/km] 96cal
7) 1km - 5:32(5:32/km) 152/162bpm [842b/km] 91cal
8) 1km - 5:59(5:59/km) 152/161bpm [910b/km] 102cal
9) 1km - 5:23(5:23/km) 157/167bpm [845b/km] 94cal
10) 1km - 5:37(5:37/km) 156/161bpm [876b/km] 91cal
11) 0.19km - 1:07(6:01/km) 148/153bpm [890b/km] 19cal
5:56 6:02 5:38 5:44 5:36 5:35 5:32 5:59 5:23 5:37 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 114 78-133 1053 183 174-188 1/2
0.50 4:46 2:27 9:48 135 129-142 1324 178 174-182 1/1
0.75 7:10 2:24 9:37 140 133-143 1347 177 174-178 1/2
1.00 9:33 2:23 9:31 135 127-142 1286 180 172-190 1/1
1.25 11:59 2:26 9:46 138 131-149 1348 183 176-190 1/0
1.50 14:17 2:18 9:12 142 136-147 1307 183 178-186 2/0
1.75 16:28 2:10 8:41 152 144-157 1321 185 182-188 1/1
2.00 18:50 2:22 9:30 150 146-153 1425 182 176-188 0/2
2.25 21:08 2:17 9:10 153 146-158 1402 181 172-188 1/1
2.50 23:26 2:18 9:13 147 138-155 1355 181 174-184 2/0
2.75 25:47 2:22 9:26 148 144-155 1397 184 176-190 2/1
3.00 27:59 2:12 8:48 157 153-162 1381 182 176-184 1/1
3.25 30:14 2:15 8:58 155 150-158 1391 179 168-186 4/1
3.50 32:17 2:03 8:10 156 152-161 1275 184 182-188 5/4
3.75 34:41 2:25 9:38 160 151-166 1542 181 176-186 2/8
4.00 36:55 2:14 8:56 154 146-162 1375 181 178-184 2/6
4.25 39:14 2:19 9:14 150 138-162 1385 181 178-186 1/2
4.50 41:17 2:04 8:15 154 143-159 1271 181 178-184 2/1
4.75 44:03 2:46 11:04 148 134-155 1637 180 174-188 1/1
5.00 46:16 2:12 8:49 158 154-159 1394 181 178-186 1/2
5.25 48:22 2:06 8:23 163 159-167 1367 181 176-184 2/1
5.50 50:40 2:18 9:13 153 144-164 1410 182 158-188 2/3
5.75 52:54 2:15 8:59 157 151-161 1410 179 120-188 1/2
6.00 54:59 2:04 8:17 155 153-158 1284 181 164-186 2/2
6.25 57:20 2:21 9:24 153 142-160 1437 182 124-188 2/1
6.33 58:09 49 10:19 150 146-152 1547 173 116-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 181 6.3 57:19 9:05
    Walk 0.4 120 0 15 17:17
    Still 1.0 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 39.38% More
    800m 4:12 8:26 44.23% More
    1km 5:15 8:26 46.51% More
    Mile 8:37 8:37 48.60% More
    5k 27:49 8:57 50.49% More
    5 miles 45:01 9:00 50.77% More
    10k 56:52 9:09 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.02
    5km 27:21 8:48 51.36
    5M 45:17 9:03 50.47
    10km 57:01 9:11 50.00
    10M 1:34:25 9:27 49.51
    Half 2:05:43 9:36 49.03
    20M 3:16:51 9:51 48.90
    Mara 4:22:06 10:00 49.05
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