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Tue 25th Feb 2025 at 6:30pm by The Plodder

Run > General
  • Time
    48:29
  • Miles
    3.93
  • Min/mi
    12:20
  • Pacing
    37%
  • WAVA
    47.14
  • Stride(cm)
    82
  • Cals
    447
  • Watts
    243
  • Cadence
    159
  • BPM
    140
  • %MHR
    82
  • B/mi
    1731
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 133/146bpm [1559b/mi] 108cal 232/294W
2) 1mi - 12:16(12:16/mi) 143/155bpm [1754b/mi] 119cal 216/341W
3) 1mi - 12:54(12:54/mi) 147/160bpm [1896b/mi] 123cal 204/329W
4) 0.93mi - 11:36(12:25/mi) 137/146bpm [1701b/mi] 97cal 201/306W
11:43 12:16 12:54 11:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:23 112 73-133 1388 161 158-174 227 190-254 2/0
0.25 3:01 1:28 11:42 132 129-134 1544 160 158-164 232 226-244 2/0
0.38 4:29 1:29 11:50 133 129-135 1574 160 158-164 233 217-263 2/1
0.50 5:57 1:28 11:40 133 130-138 1552 161 158-166 234 218-255 2/1
0.63 7:22 1:25 11:23 139 137-141 1582 162 158-164 241 230-258 2/0
0.75 8:46 1:24 11:13 141 139-142 1581 161 160-164 242 230-258 2/1
0.88 10:12 1:26 11:24 143 141-145 1631 162 160-166 247 238-262 3/0
1.00 15:04 4:52 +3:22 38:58 132 95-146 5144 155 80-166 238 130-294 5/2
1.13 16:27 1:23 11:05 136 117-147 1507 162 158-166 270 260-286 7/0
1.25 17:54 1:27 11:33 149 147-151 1720 160 156-164 285 270-295 8/0
1.38 19:15 1:21 10:49 153 150-155 1655 160 158-162 272 236-290 3/1
1.50 21:24 2:09 17:15 140 114-153 2414 162 158-170 280 253-341 0/4
1.63 22:39 1:15 9:56 139 122-152 1381 162 160-166 263 245-285 1/4
1.75 23:52 1:13 9:47 150 146-152 1468 160 158-162 237 226-270 0/10
1.88 25:04 1:12 9:37 145 144-146 1394 161 160-164 242 230-251 0/6
2.00 27:21 2:16 18:09 139 115-151 2523 162 158-166 254 193-300 4/1
2.13 28:43 1:22 10:56 143 123-154 1563 159 156-164 273 257-288 6/0
2.25 30:07 1:24 11:14 156 154-159 1752 157 154-158 278 255-295 8/0
2.38 31:28 1:21 10:50 160 159-160 1732 159 154-166 270 237-292 3/2
2.50 34:05 2:37 20:57 143 116-160 2996 154 82-168 254 11-329 0/2
2.63 35:18 1:12 9:40 137 122-151 1324 163 160-166 273 252-292 2/3
2.75 36:27 1:09 9:14 158 153-160 1459 163 160-166 256 241-289 0/9
2.88 37:37 1:10 9:23 153 150-156 1435 163 160-164 257 250-267 0/4
3.00 40:26 2:49 22:29 137 110-155 3080 152 82-186 217 20-274 1/2
3.13 42:19 1:53 15:02 120 105-141 1804 142 98-166 178 73-244 0/2
3.25 43:45 1:27 11:35 140 138-142 1621 160 158-162 218 212-224 0/4
3.38 45:09 1:24 11:11 140 138-142 1566 161 160-164 221 217-228 0/2
3.50 46:35 1:26 11:26 142 138-145 1623 161 160-164 222 215-228 1/2
3.63 48:03 1:28 11:42 145 144-146 1697 162 118-168 222 205-231 0/2
3.75 49:29 1:26 11:27 140 136-145 1604 154 118-168 204 100-247 1/4
3.88 51:08 1:39 13:15 138 130-144 1828 149 80-166 219 142-306 3/1
3.93 51:50 42 12:08 143 141-145 1734 163 158-166 236 211-249 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 11:07
    20 2.5% 10:54

  • Cadence Distribution

    159 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 161 3.8 41:48 11:48
    Walk 4.0 112 0.1 2:11 20:30
    Still 8.1 - - 4:30 -
    Pause 6.1 - - 3:22 -

  • Power Distribution

    243W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 45.72% More
    800m 5:07 10:17 46.84% More
    1km 7:02 11:19 44.12% More
    Mile 11:20 11:20 45.90% More
    5k 41:49 13:28 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 45.74
    5km 37:48 12:10 47.65
    5M 1:02:35 12:31 46.58
    10km 1:18:48 12:41 46.05
    10M 2:10:29 13:03 46.02
    Half 2:53:43 13:16 45.84
    20M 4:32:02 13:36 45.11
    Mara 6:02:11 13:49 44.39
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