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Tue 25th Feb 2025 at 5:47pm by jacko

Run > General
  • Time
    1:06:30
  • Miles
    8.01
  • Min/mi
    8:18
  • Pacing
    97.3%
  • WAVA
    63.65
  • Stride(cm)
    112
  • Cals
    807
  • Watts
    302
  • Cadence
    173
  • BPM
    128
  • %MHR
    69.4
  • B/mi
    1066
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 121/130bpm [1011b/mi] 96cal 295/367W
2) 1mi - 8:22(8:22/mi) 127/132bpm [1063b/mi] 101cal 298/340W
3) 1mi - 8:24(8:24/mi) 126/133bpm [1058b/mi] 99cal 295/318W
4) 1mi - 8:17(8:17/mi) 131/135bpm [1085b/mi] 102cal 296/316W
5) 1mi - 8:17(8:17/mi) 132/135bpm [1094b/mi] 101cal 310/339W
6) 1mi - 8:11(8:11/mi) 132/137bpm [1080b/mi] 99cal 306/348W
7) 1mi - 8:14(8:14/mi) 133/141bpm [1096b/mi] 100cal 306/391W
8) 1mi - 8:17(8:17/mi) 125/128bpm [1036b/mi] 108cal 310/344W
9) 0.01mi - 5(13:40/mi) 125/125bpm [1709b/mi] 1cal
8:21 8:22 8:24 8:17 8:17 8:11 8:14 8:17 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:26 107 70-123 902 174 120-180 299 84-367 3/1
0.50 4:11 2:05 8:19 125 122-127 1040 176 172-180 291 281-302 1/3
0.75 6:14 2:03 8:11 127 126-130 1040 175 172-180 295 287-307 1/3
1.00 8:20 2:06 8:25 124 119-128 1044 173 170-176 294 285-308 2/3
1.25 10:26 2:05 8:20 125 120-129 1042 175 172-176 296 276-310 2/3
1.50 12:30 2:05 8:18 130 128-132 1080 173 172-176 297 291-307 1/2
1.75 14:38 2:08 8:33 128 126-130 1095 173 170-178 306 290-340 4/1
2.00 16:43 2:05 8:18 124 122-127 1029 171 168-174 293 263-330 3/6
2.25 18:47 2:04 8:17 125 122-128 1036 173 168-180 304 289-318 2/2
2.50 20:53 2:06 8:25 126 124-128 1060 171 170-174 290 286-294 0/2
2.75 23:03 2:09 8:37 126 124-127 1085 170 168-172 290 284-303 1/1
3.00 25:07 2:04 8:16 127 124-133 1051 172 170-174 295 284-311 1/1
3.25 27:09 2:02 8:10 132 129-134 1078 172 170-176 300 283-314 2/3
3.50 29:13 2:04 8:17 130 128-132 1076 172 168-176 294 280-316 2/3
3.75 31:17 2:04 8:16 133 130-135 1100 172 170-178 295 289-305 1/1
4.00 33:24 2:06 8:25 132 129-134 1112 171 168-176 293 283-303 2/2
4.25 35:29 2:05 8:20 131 129-133 1091 173 168-176 301 282-314 2/2
4.50 37:33 2:05 8:20 133 131-135 1107 172 168-176 302 293-313 1/1
4.75 39:37 2:03 8:14 133 131-134 1095 173 170-176 316 291-339 2/1
5.00 41:41 2:04 8:16 132 129-134 1092 174 170-176 320 307-332 2/1
5.25 43:46 2:05 8:19 131 130-133 1089 173 170-176 303 293-322 1/2
5.50 45:50 2:04 8:17 131 130-133 1085 173 172-176 297 279-312 1/2
5.75 47:53 2:03 8:13 132 130-135 1084 174 172-176 314 298-327 1/1
6.00 49:52 1:59 7:55 135 133-137 1069 174 170-180 310 292-348 2/2
6.25 51:58 2:06 8:22 138 135-141 1156 174 172-178 319 287-360 6/2
6.50 53:58 2:00 8:01 135 134-138 1083 174 170-178 299 269-391 2/6
6.75 56:02 2:04 8:16 131 128-135 1083 174 172-176 303 296-320 1/2
7.00 58:06 2:05 8:18 127 125-129 1054 174 172-176 302 295-312 2/3
7.25 1:00:12 2:05 8:21 125 123-127 1045 173 170-176 304 291-319 3/2
7.50 1:02:17 2:06 8:23 126 125-127 1056 174 170-176 317 293-344 3/0
7.75 1:04:20 2:03 8:12 125 123-125 1024 174 172-176 311 287-343 3/1
8.00 1:06:25 2:04 8:17 126 124-128 1044 174 172-176 310 278-335 3/3
8.01 1:06:35 10 +6 27:46 125 125-125 3470 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 8 1:06:27 8:19
    Walk 0.1 120 0 2 10:37
    Pause 0.1 - - 6 -

  • Power Distribution

    302W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.91% More
    800m 4:00 8:03 52.61% More
    1km 5:01 8:05 55.31% More
    Mile 8:07 8:07 59.37% More
    5k 25:34 8:14 62.06% More
    5 miles 41:14 8:15 62.94% More
    10k 51:26 8:17 63.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 65.71
    5km 24:22 7:51 65.14
    5M 40:21 8:04 64.32
    10km 50:48 8:11 63.87
    10M 1:24:08 8:25 63.45
    Half 1:52:01 8:33 62.96
    20M 2:55:25 8:46 63.02
    Mara 3:53:33 8:55 63.36
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