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Tue 25th Feb 2025 at 5:44pm by Flash⚡Gordy

Run > Treadmill
  • Time
    1:08:17
  • Miles
    9.55
  • Min/mi
    7:09
  • Pacing
    68.1%
  • WAVA
    62.23
  • Stride(cm)
    141
  • Cals
    1034
  • Watts
    401
  • Cadence
    159
  • BPM
    154
  • %MHR
    91.4
  • B/mi
    1105
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 127/139bpm [1022b/mi] 63cal 359/405W
2) 0.62mi - 4:54(7:53/mi) 136/141bpm [1072b/mi] 68cal 365/508W
3) 0.62mi - 4:09(6:41/mi) 153/157bpm [1022b/mi] 65cal 423/537W
4) 0.62mi - 4:02(6:30/mi) 156/158bpm [1013b/mi] 64cal 433/480W
5) 0.62mi - 4:10(6:42/mi) 157/158bpm [1051b/mi] 67cal 418/477W
6) 0.62mi - 4:11(6:45/mi) 159/161bpm [1072b/mi] 68cal 419/507W
7) 0.62mi - 4:05(6:34/mi) 160/161bpm [1051b/mi] 66cal 434/519W
8) 0.62mi - 4:07(6:37/mi) 162/167bpm [1072b/mi] 68cal 429/515W
9) 0.62mi - 4:13(6:47/mi) 164/168bpm [1112b/mi] 71cal 420/516W
10) 0.62mi - 4:07(6:38/mi) 163/169bpm [1082b/mi] 68cal 430/512W
11) 0.62mi - 4:03(6:32/mi) 166/170bpm [1084b/mi] 69cal 436/509W
12) 0.62mi - 4:06(6:36/mi) 166/170bpm [1096b/mi] 70cal 434/519W
13) 0.62mi - 4:09(6:41/mi) 166/171bpm [1110b/mi] 71cal 429/504W
14) 0.62mi - 4:00(6:26/mi) 168/172bpm [1082b/mi] 69cal 443/500W
15) 0.62mi - 3:57(6:22/mi) 166/170bpm [1057b/mi] 67cal 448/519W
16) 0.23mi - 5:03(22:13/mi) 121/166bpm [2687b/mi] 20cal 91/455W
5:00 4:54 4:09 4:02 4:10 4:11 4:05 4:07 4:13 4:07 4:03 4:06 4:09 4:00 3:57 5:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 5:00 5:00 8:03 127 81-139 1023 155 142-158 359 188-405
1.24 9:53 4:53 7:53 136 131-141 1071 155 152-162 365 342-508
1.86 14:02 4:09 6:41 153 138-157 1023 163 128-170 423 321-537
2.48 18:03 4:01 6:29 156 155-158 1012 164 162-166 433 381-480
3.10 22:12 4:09 6:42 157 154-158 1051 164 162-168 418 395-477
3.72 26:23 4:11 6:45 159 158-161 1072 165 162-168 419 379-507
4.34 30:27 4:04 6:34 160 158-161 1051 165 162-170 434 372-519
4.96 34:33 4:06 6:37 162 160-167 1072 166 162-168 429 389-515
5.58 38:46 4:13 6:47 164 161-168 1112 165 162-170 420 380-516
6.20 42:53 4:07 6:38 163 158-169 1081 165 162-172 430 380-512
6.82 46:55 4:02 6:32 166 162-170 1084 166 164-170 436 370-509
7.44 51:01 4:06 6:36 166 161-170 1096 165 162-172 434 400-519
8.06 55:10 4:09 6:41 166 162-171 1110 165 162-168 429 388-504
8.68 59:10 4:00 6:26 168 163-172 1082 165 162-172 443 379-500
9.30 1:03:07 3:57 6:22 166 160-170 1057 165 138-168 448 384-519
9.53 1:08:09 5:02 +1 22:26 121 105-166 2714 91 0-158 91 0-455

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 163 9.3 1:03:13 6:47
    Walk 6.7 100 0.2 4:35 19:44
    Still 0.7 - - 29 -

  • Power Distribution

    401W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 49.97% More
    800m 3:08 6:18 56.09% More
    1km 3:57 6:21 58.63% More
    Mile 6:21 6:21 62.82% More
    5k 20:14 6:31 66.37% More
    5 miles 32:53 6:35 66.35% More
    10k 40:59 6:36 66.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 63.82
    5km 20:46 6:41 64.66
    5M 34:23 6:53 63.46
    10km 43:18 6:58 62.82
    10M 1:11:42 7:10 62.12
    Half 1:35:28 7:17 61.47
    20M 2:29:29 7:28 61.23
    Mara 3:19:02 7:36 61.37
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