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Tue 25th Feb 2025 at 6:14pm by Mr. White

Cross > Strength

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Time
34:35
Cals
176
BPM
94
%MHR
50.8
Surface
Indoor

indoor

Notes & Comments

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl, bench_press	30	29	43.0	1:39
2	curl, bench_press	30	39	43.0	1:07
3	curl, bench_press	30	42	43.0	1:00
4	curl, bench_press	20	24	86.0	1:04
5	curl, bench_press	20	26	86.0	1:05
6	bench_press, shoulder_press	12	33	41.0	1:04
7	bench_press, shoulder_press	12	25	41.0	1:02
8	bench_press, shoulder_press	12	23	41.0	1:13
9	bench_press, shoulder_press	12	24	41.0	1:04
10	row, curl	17	30	56.0	1:05
11	row, curl	17	33	59.0	1:08
12	cardio, curl	17	32	59.0	1:07
13	curl, bench_press	17	31	59.0	1:04
14	row, curl	12	20	50.0	1:01
15	sit_up, crunch	12	21	50.0	1:13
16	sit_up, crunch	12	23	50.0	1:01
17	sit_up, crunch	12	22	50.0	1:36
18	curl, bench_press	17	49	73.0	1:06
19	curl, bench_press	17	37	73.0	1:01
20	curl, bench_press	17	42	73.0	1:11
21	curl, bench_press	17	38	73.0	1:00

Further Analysis

Heart Rate Distribution
94 avge / 115 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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