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Tue 25th Feb 2025 at 8:29am by Mr. White

Walk > General
  • Time
    1:59:26
  • Miles
    2.37
  • Min/mi
    50:24
  • Stride(cm)
    30
  • Cals
    514
  • Cadence
    108
  • BPM
    92
  • %MHR
    49.8
  • B/mi
    4644
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 54:31(54:31/mi) 89/135bpm [4853b/mi] 255cal 18/104rpm
2) 1mi - 1:04:38(1:04:38/mi) 83/118bpm [5365b/mi] 258cal 14/86rpm
3) 0.37mi - 16(43/mi) 75/76bpm [54b/mi] 1cal
54:31 1:04:38 16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:15 116 91-128 2234 106 96-114 16/6
0.25 4:54 2:29 19:53 118 110-125 2346 106 96-114 10/31
0.38 42:40 37:47 +34:29 5:02:14 108 99-119 32641 106 94-112 20/2
0.50 45:09 2:28 19:47 123 113-133 2432 104 90-112 9/0
0.63 47:16 2:08 17:03 121 115-128 2063 110 104-116 2/4
0.75 2:20:51 1:33:35 +1:19:57 12:28:39 98 66-127 73368 111 102-122 4/4
0.88 2:56:34 35:43 +24:05 4:45:44 75 59-93 21430 109 102-120 4/6
1.00 4:32:32 1:35:58 +1:21:54 12:47:42 74 56-90 56809 107 96-114 6/6
1.13 4:37:22 4:50 38:43 86 78-90 3329 107 102-112 5/8
1.25 4:53:52 16:29 2:11:55 81 52-110 10685 98 86-112 5/8
1.38 4:58:10 4:19 34:29 94 79-110 3241 104 84-110 2/4
1.50 6:49:19 1:51:09 +1:30:01 14:49:08 81 64-100 72020 111 80-122 15/0
1.63 6:54:53 5:34 44:28 89 65-100 3958 109 100-116 5/7
1.75 6:57:06 2:13 17:47 97 93-104 1725 111 104-114 4/3
1.88 6:59:24 2:18 18:21 109 100-118 2000 114 106-122 3/4
2.00 7:02:35 3:11 25:28 90 72-118 2292 120 114-124 2/16
2.13 7:05:46 3:12 25:35 76 76-76 1945 - 3/9
2.25 7:08:53 3:07 24:55 75 75-75 1868 - 9/1
2.37 7:09:52 59 7:55 75 75-76 594 - 27/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.9% 20:38
    17 5.6% 37:18
    11 1.8% 4:31

  • Cadence Distribution

    108 avge / 124 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 33:33 1:07:30 More
    1km 46:34 1:14:57 More
    Mile 2:26:33 2:26:33 More

Bespoke Fields

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