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Tue 25th Feb 2025 at 5:09pm by Tall Bloke

Walk > General
  • Terrible
  • breezy
  • cold
  • Time
    55:18
  • Miles
    3.01
  • Min/mi
    18:22
  • Stride(cm)
    88
  • Cals
    346
  • Cadence
    100
  • BPM
    98
  • %MHR
    55.9
  • B/mi
    1797
  • Asc(m)
    111
  • Surface
    Mixed

Notes & Comments

1) 1km - 11:11(11:11/km) 100/107bpm [1118b/km] 72cal 49/59rpm 5.37/5.91kmph
2) 1km - 11:40(11:40/km) 97/106bpm [1131b/km] 70cal 47/59rpm 5.14/5.48kmph
3) 1km - 11:28(11:28/km) 101/109bpm [1158b/km] 71cal 49/53rpm 5.23/5.51kmph
4) 1km - 11:32(11:32/km) 103/117bpm [1187b/km] 71cal 48/54rpm 5.21/5.85kmph
5) 0.85km - 9:27(11:06/km) 88/100bpm [977b/km] 62cal 49/56rpm 5.41/6.15kmph
11:11 11:40 11:28 11:32 9:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 +5 19:08 104 101-107 1990 102 94-106 68/35
0.25 4:35 2:11 17:30 103 97-106 1803 105 102-108 4/3
0.38 6:49 2:14 17:50 96 93-102 1712 103 96-116 11/5
0.50 9:04 2:15 18:01 99 94-104 1783 101 96-114 5/14
0.63 11:19 2:16 18:05 96 91-105 1736 100 96-106 12/8
0.75 13:36 2:17 18:16 98 93-105 1790 99 96-102 7/4
0.88 16:03 2:27 19:35 102 98-105 1997 96 82-100 7/5
1.00 18:27 2:24 19:16 95 88-102 1830 96 90-102 6/5
1.13 20:47 2:19 18:35 94 89-98 1747 97 92-118 8/7
1.25 23:03 2:16 18:05 97 92-101 1754 100 90-102 4/8
1.38 25:18 2:16 18:05 101 95-105 1827 100 96-102 5/4
1.50 27:32 2:14 17:53 100 97-103 1788 101 98-106 5/7
1.63 29:52 2:20 18:41 103 96-109 1924 97 88-102 9/6
1.75 32:12 2:20 18:38 100 97-105 1863 98 94-102 11/6
1.88 34:43 2:31 +3 20:08 100 95-109 2013 96 88-100 7/13
2.00 36:58 2:15 18:03 105 100-108 1895 100 98-102 6/5
2.13 39:28 2:29 +10 19:56 103 97-114 2053 101 96-104 5/8
2.25 41:44 2:16 18:10 106 100-117 1925 99 96-102 8/5
2.38 53:46 12:02 +9:40 1:36:14 103 99-107 9913 98 88-108 6/6
2.50 56:02 2:16 18:10 96 85-105 1744 100 96-102 11/7
2.63 58:06 2:04 16:33 87 81-91 1440 103 100-108 11/10
2.75 1:00:17 2:11 17:28 87 81-92 1519 103 96-108 14/12
2.88 1:02:35 2:17 18:18 86 82-93 1574 102 92-108 8/10
3.00 1:04:55 2:20 18:42 90 82-97 1683 99 92-104 10/7
3.01 1:05:15 20 22:31 96 92-100 2162 96 94-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Cadence Distribution

    100 avge / 118 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:37 17:20 More
    1km 10:52 17:29 More
    Mile 18:17 18:17 More
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