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Tue 25th Feb 2025 at 5:46pm by Ruggy

Run > General
  • Time
    24:01
  • Miles
    2.80
  • Min/mi
    8:35
  • Pacing
    94.8%
  • WAVA
    59.34
  • Stride(cm)
    104
  • Cals
    330
  • Watts
    351
  • Cadence
    180
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1107
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 118/130bpm [1075b/mi] 71cal 321/352W
2) 0.62mi - 5:20(8:35/mi) 131/135bpm [1125b/mi] 76cal 344/367W
3) 0.62mi - 5:10(8:19/mi) 133/136bpm [1107b/mi] 74cal 365/404W
4) 0.62mi - 5:17(8:31/mi) 132/135bpm [1123b/mi] 73cal 358/396W
5) 0.31mi - 2:34(8:14/mi) 135/138bpm [1112b/mi] 36cal 377/467W
5:40 5:20 5:10 5:17 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:40 93 57-116 899 174 170-182 308 253-345 0/2
0.25 2:21 1:09 9:09 122 116-124 1116 175 172-184 324 313-335 1/2
0.38 3:28 1:07 8:57 123 121-125 1102 176 174-178 330 324-338 1/1
0.50 4:35 1:07 8:54 128 125-129 1138 178 176-180 336 323-352 1/1
0.63 5:40 1:06 8:44 129 129-130 1127 180 176-188 336 325-344 0/1
0.75 6:44 1:04 8:31 128 127-130 1090 179 176-184 353 346-367 1/1
0.88 7:49 1:05 8:37 132 130-134 1138 178 176-184 336 330-347 1/1
1.00 8:51 1:02 8:15 134 133-135 1105 181 178-184 351 341-358 1/1
1.13 9:58 1:07 8:56 130 128-134 1161 178 176-182 344 324-360 1/1
1.25 11:02 1:05 8:36 129 128-131 1110 180 176-186 339 325-347 1/0
1.38 12:05 1:02 8:19 131 130-133 1089 182 178-186 349 336-370 1/1
1.50 13:10 1:05 8:38 133 132-134 1148 185 180-188 355 347-368 1/2
1.63 14:11 1:01 8:12 132 130-134 1082 185 180-188 372 358-387 1/0
1.75 15:12 1:01 8:09 134 133-136 1093 184 176-188 374 353-404 1/1
1.88 16:15 1:03 8:23 134 133-135 1122 177 174-180 378 368-390 2/2
2.00 17:18 1:03 8:23 134 133-135 1123 180 178-184 371 363-395 2/2
2.13 18:22 1:04 8:33 133 132-134 1137 181 178-186 358 335-396 2/1
2.25 19:28 1:06 8:48 131 130-133 1152 180 176-184 343 327-356 1/1
2.38 20:30 1:02 8:15 131 130-132 1082 181 180-184 358 344-366 1/1
2.50 21:35 1:05 8:39 133 131-135 1150 181 176-186 357 348-365 1/0
2.63 22:41 1:06 8:48 136 134-138 1197 180 176-186 355 313-397 1/1
2.75 23:38 57 7:39 134 133-135 1025 181 178-186 382 349-456 0/0
2.80 24:01 23 8:05 135 134-136 1091 180 178-184 441 427-467 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 104cm

  • Power Distribution

    351W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.97% More
    800m 4:07 8:16 51.17% More
    1km 5:10 8:19 53.70% More
    Mile 8:24 8:24 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 59.74
    5km 26:49 8:38 59.19
    5M 44:24 8:53 58.45
    10km 55:55 9:00 58.03
    10M 1:32:35 9:16 57.66
    Half 2:03:16 9:25 57.22
    20M 3:13:02 9:39 57.26
    Mara 4:17:00 9:49 57.58
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