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Tue 25th Feb 2025 at 5:47pm by bluefinch10k

Run > General
  • Time
    44:01
  • Miles
    4.37
  • Min/mi
    10:04
  • Pacing
    67.9%
  • WAVA
    43.80
  • Stride(cm)
    99
  • Cals
    461
  • Cadence
    161
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1316
  • Asc(m)
    123
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 121/136bpm [768b/km] 68cal
2) 1km - 6:07(6:07/km) 126/133bpm [771b/km] 67cal
3) 1km - 5:58(5:58/km) 131/135bpm [783b/km] 68cal
4) 1km - 5:58(5:58/km) 130/139bpm [775b/km] 62cal
5) 1km - 6:40(6:40/km) 137/166bpm [914b/km] 69cal
6) 1km - 6:28(6:28/km) 130/149bpm [840b/km] 58cal
7) 1km - 6:21(6:21/km) 138/164bpm [876b/km] 68cal
8) 0.03km - 7(4:51/km) 137/140bpm [665b/km] 1cal
6:21 6:07 5:58 5:58 6:40 6:28 6:21 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 101 75-113 994 165 132-174 1/5
0.25 2:25 1:11 9:29 114 109-121 1081 164 160-180 3/1
0.38 3:38 1:13 9:44 127 121-130 1236 163 160-168 8/2
0.50 5:02 1:24 11:10 132 126-136 1474 164 162-168 10/0
0.63 6:22 1:20 10:42 131 124-135 1401 164 162-168 7/1
0.75 7:37 1:15 10:01 124 118-127 1242 164 162-166 2/2
0.88 8:53 1:16 10:09 123 120-126 1248 164 160-170 2/1
1.00 10:07 1:14 9:51 125 122-129 1230 161 158-168 1/1
1.13 11:20 1:13 9:47 130 127-133 1272 160 158-164 2/1
1.25 12:31 1:11 9:24 131 129-133 1231 161 158-166 2/0
1.38 13:45 1:14 9:49 130 126-134 1276 158 156-162 2/0
1.50 14:57 1:12 9:38 131 129-133 1262 159 156-162 2/1
1.63 16:07 1:10 9:23 129 128-131 1210 158 156-160 2/1
1.75 17:19 1:12 9:38 132 129-135 1272 159 156-162 2/0
1.88 18:31 1:12 9:36 132 130-136 1267 160 158-162 3/1
2.00 21:09 2:37 +1:28 21:00 121 102-133 2540 160 106-164 3/0
2.13 22:18 1:09 9:15 136 130-139 1259 162 160-166 3/1
2.25 23:29 1:10 9:23 131 127-137 1230 161 158-164 2/0
2.38 24:39 1:10 9:22 133 130-139 1246 160 158-162 2/5
2.50 25:59 1:20 10:36 129 122-137 1368 161 156-166 1/4
2.63 27:14 1:15 10:00 129 126-132 1290 162 158-172 0/8
2.75 28:50 1:36 +25 12:52 120 104-128 1543 160 124-164 12/2
2.88 30:41 1:51 +11 14:50 147 120-163 2181 158 88-166 20/0
3.00 32:44 2:03 +41 16:25 148 125-166 2431 160 124-166 8/1
3.13 33:58 1:14 9:49 133 126-139 1305 159 158-162 0/5
3.25 35:36 1:38 +17 13:02 133 123-141 1733 158 110-160 9/0
3.38 36:58 1:22 10:55 145 139-149 1584 161 156-166 7/0
3.50 38:38 1:40 +19 13:22 128 118-146 1711 159 114-176 0/11
3.63 40:11 1:33 +17 12:24 120 113-127 1487 158 156-164 0/14
3.75 41:21 1:10 9:22 121 118-124 1133 161 156-166 0/19
3.88 43:00 1:39 +12 13:10 122 117-126 1607 169 116-190 0/27
4.00 44:10 1:10 9:20 129 120-140 1205 161 154-168 2/8
4.13 45:27 1:17 10:19 146 136-154 1506 163 158-188 8/1
4.25 46:50 1:23 11:05 156 147-164 1728 161 158-164 17/0
4.36 47:49 59 8:30 145 135-159 1231 164 158-214 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.3% 10:29
    40 10.9% 15:57
    26 5.2% 10:31
    16 4.5% 10:50

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 161 4.4 45:19 10:23
    Walk 5.2 108 0 2:30 17:11:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 34.77% More
    800m 4:34 9:12 39.15% More
    1km 5:56 9:32 39.71% More
    Mile 9:37 9:37 42.13% More
    5k 33:43 10:51 40.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 43.96
    5km 30:40 9:52 44.44
    5M 50:46 10:09 43.63
    10km 1:03:55 10:17 43.20
    10M 1:45:51 10:35 42.74
    Half 2:20:56 10:45 42.31
    20M 3:40:42 11:02 42.16
    Mara 4:53:50 11:13 42.27
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