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Tue 25th Feb 2025 at 6:55pm by Friz1983

Run > General
  • Time
    25:48
  • Miles
    3.31
  • Min/mi
    7:48
  • Pacing
    89.7%
  • Stride(cm)
    121
  • Cals
    367
  • Watts
    381
  • Cadence
    171
  • BPM
    165
  • %MHR
    91.9
  • B/mi
    1289
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.94mi - 8:11(8:42/mi) 153/169bpm [1330b/mi] 104cal 354/405W
2) 2.2mi - 16:00(7:16/mi) 172/178bpm [1251b/mi] 242cal 404/457W
3) 0.17mi - 1:36(9:40/mi) 159/171bpm [1537b/mi] 21cal 298/390W
4) 0mi - 1(10:45/mi) 156/156bpm [1678b/mi] 255/284W
8:11 16:00 1:36 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.94 8:09 8:09 8:40 153 102-169 1326 165 110-172 354 57-405 9/7
3.14 24:09 15:59 7:16 172 167-178 1251 175 156-180 404 351-457 22/22
3.30 25:44 1:35 9:38 159 150-171 1532 158 110-170 298 107-390 1/2
3.31 25:45 1 +1 18:00 156 155-156 2808 139 118-160 255 225-284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 171 3.3 25:30 7:45
    Walk 1.1 115 0 17 15:13

  • Power Distribution

    381W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 0.00% More
    800m 3:31 7:04 0.00% More
    1km 4:23 7:03 0.00% More
    Mile 7:08 7:08 0.00% More
    5k 23:51 7:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:15 7:15
    5km 24:07 7:46
    5M 39:57 7:59
    10km 50:18 8:06
    10M 1:23:18 8:20
    Half 1:50:54 8:28
    20M 2:53:39 8:41
    Mara 3:51:12 8:49
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