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Tue 25th Feb 2025 at 5:17pm by Tigger22

Run > General
  • Time
    38:15
  • Miles
    3.76
  • Min/mi
    10:10
  • Pacing
    88.2%
  • WAVA
    52.48
  • Stride(cm)
    89
  • Cals
    448
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1425
  • Asc(m)
    154
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 133/150bpm [1276b/mi] 120cal 6.25/6.99mph
2) 1mi - 11:00(11:00/mi) 136/153bpm [1497b/mi] 123cal 5.45/6.91mph
3) 1mi - 9:50(9:50/mi) 148/159bpm [1455b/mi] 110cal 6.1/7.01mph
4) 0.76mi - 7:50(10:18/mi) 149/159bpm [1534b/mi] 95cal 5.83/6.99mph
9:35 11:00 9:50 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 101 86-112 922 186 178-192 3/1
0.25 2:22 1:13 9:47 122 115-128 1193 183 174-188 3/7
0.38 3:37 1:15 10:01 132 128-139 1322 181 180-184 5/2
0.50 4:48 1:11 9:26 140 137-143 1322 182 178-184 7/1
0.63 6:05 1:17 10:16 138 134-145 1416 181 178-186 8/3
0.75 7:16 1:12 9:34 141 138-142 1349 181 170-186 7/6
0.88 8:23 1:07 8:54 142 136-146 1265 180 178-184 6/4
1.00 9:37 1:13 9:48 146 141-150 1430 179 176-182 10/11
1.13 10:58 1:21 10:48 141 136-146 1524 173 158-182 11/10
1.25 12:34 1:36 12:49 131 123-139 1679 177 168-194 1/13
1.38 13:57 1:24 11:08 131 124-137 1459 177 168-188 1/12
1.50 15:33 1:36 12:49 131 126-135 1679 170 164-178 12/1
1.63 16:58 1:24 11:14 138 131-145 1550 175 170-178 12/3
1.75 18:13 1:15 10:02 140 136-145 1405 178 174-182 7/2
1.88 19:27 1:14 9:50 140 138-143 1378 177 172-182 4/3
2.00 20:37 1:10 9:23 145 139-155 1362 177 174-180 15/5
2.13 21:54 1:16 10:11 150 147-154 1527 178 172-182 4/6
2.25 23:07 1:14 9:49 144 140-148 1414 177 174-178 3/4
2.38 24:29 1:22 10:56 143 137-147 1564 176 172-180 4/6
2.50 25:44 1:15 10:02 146 144-147 1464 177 174-180 8/3
2.63 26:54 1:10 9:18 149 146-152 1386 174 172-178 4/4
2.75 28:03 1:09 9:11 147 144-152 1351 173 170-174 1/20
2.88 29:13 1:10 9:20 154 147-157 1438 173 170-176 4/11
3.00 30:27 1:14 9:49 153 148-158 1501 174 168-180 3/9
3.13 31:57 1:30 12:03 148 143-154 1784 172 168-184 15/0
3.25 33:16 1:18 10:28 145 140-148 1517 174 168-178 5/14
3.38 34:31 1:15 10:00 145 143-149 1450 175 172-178 6/2
3.50 35:47 1:16 10:07 147 143-149 1487 177 174-182 3/6
3.63 36:55 1:08 9:08 153 147-157 1397 175 172-180 4/3
3.75 38:10 1:15 9:57 156 152-159 1551 174 172-178 2/2
3.76 38:16 6 11:55 157 157-157 1872 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.8% 11:31
    15 12.5% 10:21
    13 12.7% 9:36

  • Cadence Distribution

    177 avge / 194 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 43.87% More
    800m 4:36 9:15 47.23% More
    1km 5:54 9:29 47.93% More
    Mile 9:37 9:37 49.92% More
    5k 31:45 10:13 52.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 51.03
    5km 31:15 10:04 52.96
    5M 51:45 10:21 51.78
    10km 1:05:09 10:29 51.21
    10M 1:47:53 10:47 51.03
    Half 2:23:38 10:58 50.74
    20M 3:44:55 11:15 49.96
    Mara 4:59:27 11:26 49.18
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