Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 5:00pm by Andrew H

Run > General
  • Time
    16:20
  • Miles
    2.18
  • Min/mi
    7:30
  • Pacing
    63.8%
  • WAVA
    59.81
  • Stride(cm)
    129
  • Cals
    208
  • Cadence
    167
  • BPM
    149
  • %MHR
    87
  • B/mi
    1115
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:27(7:09/mi) 145/152bpm [1037b/mi] 55cal 8.39/8.64mph
2) 0.62mi - 4:41(7:33/mi) 145/150bpm [1095b/mi] 57cal 7.95/8.47mph
3) 0.62mi - 4:45(7:39/mi) 153/161bpm [1170b/mi] 62cal 7.85/8.16mph
4) 0.31mi - 2:26(7:46/mi) 161/171bpm [1251b/mi] 34cal 7.72/7.99mph
4:27 4:41 4:45 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:41 126 102-150 969 169 166-172 0/0
0.13 55 26 6:59 150 149-152 1047 170 168-172 1/0
0.19 1:22 27 7:17 148 148-149 1078 168 166-170 1/1
0.25 1:49 26 6:59 148 148-149 1034 168 168-170 1/1
0.31 2:14 26 6:55 147 146-149 1017 167 166-168 0/1
0.38 2:42 27 7:13 147 146-148 1060 167 166-168 0/1
0.44 3:07 26 6:55 146 145-147 1010 167 164-168 0/1
0.50 3:34 26 6:58 145 144-146 1010 167 166-168 1/1
0.56 4:01 27 7:17 146 145-147 1062 167 166-168 0/1
0.63 4:28 27 7:09 146 146-147 1044 168 166-168 0/1
0.69 4:55 28 7:25 146 146-147 1083 167 166-168 1/1
0.75 5:23 27 7:16 147 146-149 1069 167 166-168 1/1
0.81 5:52 29 7:48 148 147-149 1154 165 156-168 1/1
0.88 6:21 29 7:38 147 145-149 1122 167 164-168 0/1
0.94 6:48 27 7:19 141 138-143 1032 167 164-168 0/1
1.00 7:17 29 7:43 144 143-145 1110 168 166-168 1/0
1.06 7:45 28 7:34 148 145-149 1119 168 168-170 0/1
1.13 8:14 29 7:42 147 142-149 1132 168 166-168 0/1
1.19 8:42 28 7:23 141 140-142 1041 168 166-170 1/1
1.25 9:11 29 7:46 141 140-143 1094 167 166-168 1/1
1.31 9:41 30 8:01 145 143-147 1162 167 166-168 0/1
1.38 10:10 29 7:36 146 143-149 1110 166 164-168 0/0
1.44 10:38 28 7:30 148 147-151 1110 167 166-170 0/1
1.50 11:05 28 7:21 151 149-153 1109 167 166-170 0/0
1.56 11:32 27 7:14 151 149-154 1091 166 166-168 2/1
1.63 12:01 28 7:32 153 153-155 1153 167 166-168 1/1
1.69 12:29 29 7:41 156 154-158 1198 166 164-168 0/1
1.75 12:58 29 7:45 158 157-159 1224 167 166-168 0/0
1.81 13:29 31 8:11 159 157-161 1301 167 164-170 0/0
1.88 15:03 1:34 +1:06 25:07 157 141-160 3944 159 108-168 0/1
1.94 15:34 31 8:11 146 135-160 1194 167 162-170 1/0
2.00 16:05 31 8:14 162 158-169 1334 166 162-168 0/1
2.06 16:33 29 7:36 167 166-169 1270 165 164-166 0/0
2.13 17:02 28 7:32 166 165-168 1250 166 166-168 1/0
2.18 17:25 23 7:20 166 165-168 1217 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 167 2.2 16:18 7:29
    Walk 6.4 108 0 1:07 16:17:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.37% More
    800m 3:29 7:00 53.85% More
    1km 4:23 7:03 56.18% More
    Mile 7:14 7:14 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 59.14
    5km 23:47 7:39 59.51
    5M 39:22 7:52 58.52
    10km 49:35 7:59 57.96
    10M 1:22:06 8:13 57.41
    Half 1:49:18 8:21 56.87
    20M 2:51:10 8:34 56.72
    Mara 3:47:53 8:42 56.91

Bespoke Fields

Amend your bespoke fields
calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here