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Tue 25th Feb 2025 at 4:29pm by richaca2

Run > General
  • Time
    47:22
  • Miles
    5.19
  • Min/mi
    9:08
  • Pacing
    82%
  • WAVA
    53.99
  • Stride(cm)
    97
  • Cals
    570
  • Cadence
    181
  • BPM
    138
  • %MHR
    81
  • B/mi
    1264
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:33/mi) 128/138bpm [1223b/mi] 66cal 6.28/7.1mph
2) 0.62mi - 5:46(9:16/mi) 135/138bpm [1252b/mi] 68cal 6.47/7.22mph
3) 0.62mi - 5:45(9:16/mi) 136/143bpm [1260b/mi] 68cal 6.48/6.99mph
4) 0.62mi - 5:34(8:58/mi) 140/144bpm [1256b/mi] 69cal 6.69/7.12mph
5) 0.62mi - 5:38(9:04/mi) 143/147bpm [1296b/mi] 71cal 6.62/6.95mph
6) 0.62mi - 5:31(8:52/mi) 143/146bpm [1269b/mi] 68cal 6.76/7.1mph
7) 0.62mi - 5:37(9:02/mi) 144/147bpm [1301b/mi] 69cal 6.64/7.06mph
8) 0.62mi - 5:33(8:55/mi) 143/147bpm [1276b/mi] 67cal 6.72/7.12mph
9) 0.22mi - 2:02(9:14/mi) 144/145bpm [1330b/mi] 24cal 6.5/6.78mph
5:56 5:46 5:45 5:34 5:38 5:31 5:37 5:33 2:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 119 86-134 1175 183 100-194 8/5
0.50 4:45 2:17 9:09 134 127-138 1226 184 178-190 9/5
0.75 7:10 2:25 9:40 131 126-134 1267 182 180-186 6/8
1.00 9:27 2:16 9:05 135 132-137 1225 181 178-184 6/3
1.25 11:44 2:18 9:10 136 135-138 1248 181 178-186 5/7
1.50 13:59 2:15 9:00 138 134-141 1242 180 174-186 6/7
1.75 17:19 3:19 +54 13:18 131 107-143 1742 180 116-192 8/4
2.00 19:33 2:15 8:58 141 139-143 1265 180 176-184 6/6
2.25 21:50 2:17 9:08 140 138-142 1279 180 176-184 4/7
2.50 24:02 2:12 8:47 140 138-143 1229 180 178-182 5/5
2.75 26:18 2:16 9:03 142 139-144 1285 180 176-184 5/4
3.00 28:32 2:14 8:57 144 139-147 1288 180 176-184 7/5
3.25 30:51 2:19 9:18 143 142-146 1330 182 180-184 3/6
3.50 33:04 2:12 8:50 143 140-146 1263 182 178-188 7/8
3.75 35:17 2:13 8:53 142 141-144 1260 181 178-186 6/6
4.00 37:30 2:13 8:54 144 141-147 1281 180 176-186 7/5
4.25 39:46 2:15 9:02 144 140-146 1300 182 178-188 6/6
4.50 42:01 2:15 9:01 143 141-145 1290 182 180-186 7/5
4.75 44:16 2:15 9:00 144 141-147 1296 182 178-186 7/8
5.00 46:30 2:14 8:55 143 140-145 1275 183 178-186 6/7
5.19 48:15 1:45 9:16 144 142-145 1334 182 178-186 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 181 5.2 47:19 9:14
    Walk 0.7 110 0 20 8:42:31
    Still 0.0 - - 1 -
    Pause 1.2 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 39.57% More
    800m 4:20 8:44 46.21% More
    1km 5:29 8:49 48.18% More
    Mile 8:50 8:50 51.51% More
    5k 27:52 8:58 54.15% More
    5 miles 46:21 9:16 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 55.00
    5km 27:30 8:51 54.86
    5M 45:32 9:06 54.07
    10km 57:20 9:14 53.63
    10M 1:34:56 9:30 53.21
    Half 2:06:23 9:39 52.76
    20M 3:17:55 9:54 52.72
    Mara 4:23:31 10:03 52.95
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