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Tue 25th Feb 2025 at 4:40pm by WildeRover

Run > General
  • Time
    35:28
  • Miles
    3.82
  • Min/mi
    9:17
  • Pacing
    88.8%
  • WAVA
    52.52
  • Stride(cm)
    94
  • Cals
    490
  • Watts
    362
  • Cadence
    185
  • BPM
    139
  • %MHR
    79.7
  • B/mi
    1294
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 131/143bpm [1152b/mi] 116cal 328/400W
2) 1mi - 9:30(9:30/mi) 143/147bpm [1359b/mi] 134cal 388/486W
3) 1mi - 9:10(9:10/mi) 141/143bpm [1292b/mi] 128cal 357/425W
4) 0.82mi - 8:00(9:49/mi) 143/146bpm [1404b/mi] 112cal 366/476W
8:48 9:30 9:10 8:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:42 90 62-122 783 186 180-194 320 278-397 0/7
0.25 2:14 1:08 9:07 128 122-133 1168 184 180-192 303 286-354 0/7
0.38 3:21 1:07 8:56 133 128-136 1187 185 182-188 348 294-400 2/1
0.50 4:25 1:04 8:35 138 136-139 1185 185 182-190 330 309-347 0/5
0.63 5:27 1:02 8:20 138 135-140 1150 187 184-192 312 295-328 0/8
0.75 6:31 1:04 8:32 140 137-143 1194 188 184-192 318 306-330 0/8
0.88 7:39 1:07 8:59 139 136-141 1250 187 182-200 367 325-394 1/1
1.00 8:47 1:08 9:08 142 140-143 1296 188 184-190 368 335-388 1/1
1.13 10:14 1:27 11:34 144 142-146 1666 176 162-188 422 377-486 12/0
1.25 11:24 1:10 9:21 146 145-147 1366 187 184-190 363 337-432 1/0
1.38 12:34 1:10 9:18 142 140-145 1320 187 184-190 375 364-388 2/0
1.50 13:43 1:09 9:11 141 139-142 1295 186 182-190 389 351-432 1/1
1.63 14:52 1:09 9:13 142 141-142 1309 188 184-190 361 352-371 1/1
1.75 15:57 1:05 8:44 142 140-144 1239 187 184-190 389 350-437 3/0
1.88 17:08 1:10 9:23 144 143-145 1351 186 184-188 411 383-434 2/0
2.00 18:17 1:10 9:17 142 141-144 1317 186 184-188 384 368-406 2/0
2.13 19:26 1:08 9:06 141 140-142 1283 185 184-188 392 381-405 2/0
2.25 20:35 1:09 9:13 142 141-142 1309 185 184-190 398 380-425 2/0
2.38 21:43 1:08 9:05 141 140-143 1282 185 182-188 396 379-416 3/0
2.50 22:56 1:13 9:47 141 138-143 1380 185 178-190 343 211-414 0/12
2.63 24:04 1:08 9:00 140 138-143 1261 186 180-190 312 260-356 0/3
2.75 25:09 1:05 8:38 141 139-142 1217 185 182-188 338 334-347 0/3
2.88 26:15 1:07 8:54 140 139-142 1245 185 182-188 340 307-355 1/1
3.00 27:28 1:12 9:37 142 140-143 1367 184 174-188 337 304-373 7/2
3.13 28:38 1:10 9:22 143 142-145 1340 181 170-186 380 333-449 0/3
3.25 29:42 1:05 8:37 142 140-144 1223 185 182-188 348 332-359 1/1
3.38 30:47 1:05 8:36 140 139-145 1205 185 182-188 361 344-377 0/6
3.50 31:58 1:11 9:28 144 141-145 1363 186 178-194 313 210-388 2/3
3.63 33:05 1:07 8:56 143 142-144 1279 184 178-188 332 268-409 10/3
3.75 34:45 1:40 13:18 145 142-146 1930 174 166-178 426 362-476 11/0
3.82 35:28 43 11:00 145 144-145 1595 176 176-178 384 365-395 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.2% 9:22
    26 8.2% 12:22

  • Cadence Distribution

    185 avge / 200 max Stride Length: 94cm

  • Power Distribution

    362W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.90% More
    800m 4:15 8:33 47.18% More
    1km 5:23 8:39 49.08% More
    Mile 8:46 8:46 51.88% More
    5k 28:22 9:08 53.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 54.13
    5km 28:24 9:08 53.12
    5M 47:22 9:28 51.98
    10km 59:50 9:38 51.39
    10M 1:39:48 9:59 50.62
    Half 2:13:24 10:11 49.98
    20M 3:30:14 10:31 49.63
    Mara 4:41:03 10:44 49.65
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