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Tue 25th Feb 2025 at 3:38pm by Trotters

Run > General
  • Time
    58:15
  • Miles
    6.30
  • Min/mi
    9:15
  • Pacing
    64.7%
  • WAVA
    55.49
  • Stride(cm)
    99
  • Cals
    261
  • Cadence
    176
  • BPM
    115
  • %MHR
    67
  • B/mi
    1060
  • Asc(m)
    243
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 140/174bpm [1355b/mi] 80cal 6.2/6.99mph
2) 1mi - 9:27(9:27/mi) 102/112bpm [965b/mi] 31cal 6.34/6.97mph
3) 1mi - 9:51(9:51/mi) 108/116bpm [1064b/mi] 39cal 6.09/6.97mph
4) 1mi - 8:36(8:36/mi) 107/114bpm [920b/mi] 31cal 6.98/7.53mph
5) 1mi - 8:45(8:45/mi) 111/115bpm [971b/mi] 35cal 6.86/7.33mph
6) 1mi - 9:06(9:06/mi) 111/115bpm [1011b/mi] 35cal 6.59/7.31mph
7) 0.3mi - 2:49(9:18/mi) 109/117bpm [1013b/mi] 10cal 6.46/6.87mph
9:41 9:27 9:51 8:36 8:45 9:06 2:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 148 107-172 1526 171 120-176 4/0
0.50 4:56 2:21 9:25 159 149-167 1497 172 164-178 1/19
0.75 7:18 2:22 9:28 136 97-158 1288 177 166-180 8/21
1.00 9:40 2:23 9:30 104 99-108 988 177 172-180 10/13
1.25 12:38 2:57 +35 11:49 98 81-108 1158 175 120-180 8/3
1.50 15:05 2:27 9:49 102 98-105 1001 176 174-178 19/16
1.75 17:21 2:16 9:06 104 101-107 946 176 174-180 14/24
2.00 19:43 2:22 9:26 106 99-112 1000 176 170-178 20/15
2.25 22:10 2:27 9:48 110 108-112 1078 177 176-178 16/26
2.50 24:32 2:22 9:27 109 106-111 1030 177 176-178 18/9
2.75 27:00 2:29 9:54 111 109-115 1099 175 170-178 8/13
3.00 30:02 3:02 +28 12:07 102 89-111 1236 171 120-180 14/5
3.25 32:16 2:14 8:57 111 109-114 993 176 174-178 16/7
3.50 34:25 2:09 8:37 111 108-113 956 176 174-178 16/10
3.75 36:30 2:05 8:21 107 105-110 894 176 172-178 4/20
4.00 40:39 4:09 +2:02 16:35 96 65-113 1592 177 170-182 13/18
4.25 42:53 2:14 8:55 107 101-111 955 179 176-180 7/17
4.50 44:58 2:05 8:20 111 109-115 925 179 178-180 12/10
4.75 47:13 2:15 8:59 112 112-113 1007 178 168-180 18/9
5.00 49:24 2:12 8:46 113 110-115 991 179 178-180 12/31
5.25 51:45 2:20 9:22 112 111-115 1048 178 176-180 19/16
5.50 53:56 2:11 8:44 111 109-114 969 177 168-180 19/11
5.75 56:12 2:17 9:06 110 106-112 1001 176 162-178 22/18
6.00 58:31 2:18 9:13 110 109-112 1014 177 176-180 21/21
6.25 1:00:54 2:24 +5 9:35 108 104-110 1034 176 172-180 14/10
6.30 1:01:25 31 9:47 114 111-117 1114 176 174-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.1% 12:10
    11 10.6% 9:12

  • Cadence Distribution

    176 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 176 6.3 58:06 9:39
    Walk 0.9 120 0 36 1:40:39
    Still 0.0 - - 1 -
    Pause 4.2 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 43.69% More
    800m 4:07 8:17 50.28% More
    1km 5:13 8:24 52.32% More
    Mile 8:44 8:44 54.14% More
    5k 29:32 9:30 52.84% More
    5 miles 48:13 9:39 52.87% More
    10k 1:00:29 9:44 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 57.04
    5km 27:32 8:52 56.66
    5M 45:36 9:07 55.90
    10km 57:24 9:14 55.51
    10M 1:35:04 9:30 55.11
    Half 2:06:34 9:40 54.67
    20M 3:18:12 9:55 54.69
    Mara 4:23:52 10:04 54.97
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