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Tue 25th Feb 2025 at 5:14pm by Duncs

Run > General
  • Amazing
  • Time
    53:41
  • Miles
    5.37
  • Min/mi
    10:00
  • Pacing
    69.7%
  • WAVA
    50.20
  • Stride(cm)
    105
  • Cals
    614
  • Cadence
    154
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1271
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 110/125bpm [1158b/mi] 115cal
2) 1mi - 9:01(9:01/mi) 135/149bpm [1216b/mi] 114cal
3) 1mi - 9:18(9:18/mi) 138/150bpm [1283b/mi] 116cal
4) 1mi - 10:01(10:01/mi) 132/149bpm [1323b/mi] 113cal
5) 1mi - 10:25(10:25/mi) 137/149bpm [1428b/mi] 117cal
6) 0.37mi - 4:24(12:02/mi) 117/139bpm [1407b/mi] 39cal
10:32 9:01 9:18 10:01 10:25 4:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 93 62-120 797 159 108-166 0/3
0.50 4:45 2:37 10:26 116 108-120 1211 157 118-164 6/1
0.75 7:25 2:40 10:41 114 96-125 1217 155 114-166 2/1
1.00 10:31 3:06 12:24 108 87-125 1340 149 104-172 2/2
1.25 13:08 2:37 10:28 127 111-143 1329 151 110-166 1/1
1.50 15:22 2:14 8:55 131 122-138 1169 163 150-168 2/1
1.75 17:25 2:03 8:12 140 133-145 1149 163 162-164 1/3
2.00 19:32 2:07 8:27 145 140-149 1226 163 162-164 1/2
2.25 22:28 2:56 11:43 126 104-150 1476 145 120-166 1/2
2.50 24:35 2:07 8:29 139 136-144 1179 163 162-166 1/1
2.75 26:43 2:09 8:34 145 138-149 1242 163 162-164 1/1
3.00 28:50 2:06 8:25 146 142-148 1229 162 160-164 1/2
3.25 32:15 3:25 13:41 123 105-147 1684 141 112-166 3/2
3.50 34:41 2:26 9:43 127 115-138 1235 154 118-166 1/1
3.75 36:45 2:04 8:16 143 134-149 1183 163 162-164 2/1
4.00 38:51 2:06 8:24 146 143-148 1227 162 162-164 1/1
4.25 41:48 2:57 11:47 126 109-142 1485 144 120-166 2/1
4.50 44:00 2:12 8:49 146 141-148 1288 163 160-166 2/0
4.75 46:14 2:14 8:57 144 143-147 1289 162 160-164 3/1
5.00 49:18 3:03 12:14 133 112-146 1627 138 82-164 1/2
5.25 52:33 3:16 13:02 112 85-137 1460 144 100-240 0/2
5.37 53:41 1:08 9:47 136 133-139 1331 161 158-162 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Cadence Distribution

    154 avge / 240 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 162 4.8 42:34 8:52
    Walk 20.2 118 0.6 10:51 19:11
    Still 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.11% More
    800m 4:05 8:13 49.87% More
    1km 5:09 8:17 52.18% More
    Mile 8:56 8:56 51.83% More
    5k 29:10 9:23 52.61% More
    5 miles 49:17 9:51 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 51.30
    5km 30:03 9:40 51.05
    5M 49:46 9:57 50.33
    10km 1:02:40 10:05 49.94
    10M 1:43:46 10:23 49.57
    Half 2:18:09 10:33 49.16
    20M 3:36:21 10:49 49.15
    Mara 4:48:03 11:00 49.38
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