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Tue 25th Feb 2025 at 4:32pm by Ade487

Bike > General
  • Time
    28:36
  • Miles
    6.50
  • Mph
    13.6
  • FBI
    65.89
  • Cals
    285
  • BPM
    120
  • %MHR
    73.8
  • B/mi
    529
  • Asc(m)
    53337
  • Surface
    Road

Notes & Comments

1) 5mi - 21:38(4:20/mi) 120/142bpm [519b/mi] 222cal
2) 1.5mi - 6:58(4:39/mi) 120/143bpm [557b/mi] 63cal
21:38 6:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 +7 11.45 85 73-105 445 0/590
0.50 2:40 1:21 11.05 101 94-106 548 0/0
0.75 3:48 1:08 +5 13.14 112 90-123 511 0/0
1.00 4:50 1:01 14.67 132 128-137 540 6296/0
1.25 5:45 55 16.31 132 126-135 486 1019/8304
1.50 6:59 1:14 +4 12.11 122 117-128 605 0/0
1.75 8:00 1:00 14.94 129 125-137 518 0/0
2.00 9:06 1:07 13.50 138 128-142 613 0/0
2.25 9:54 47 19.01 125 123-127 394 0/0
2.50 11:09 1:15 11.98 126 123-132 631 0/0
2.75 12:19 1:11 12.75 128 126-131 602 0/0
3.00 13:31 1:12 12.58 121 115-126 577 0/0
3.25 14:27 56 16.09 123 122-125 459 0/0
3.50 15:30 1:03 14.27 125 122-127 526 0/0
3.75 16:23 53 16.97 120 113-124 424 0/0
4.00 17:40 1:17 +11 11.71 114 104-125 584 0/0
4.25 18:50 1:10 +3 12.89 124 120-127 577 0/0
4.50 19:49 59 15.25 120 118-122 472 0/0
4.75 20:52 1:03 14.29 123 119-126 516 0/0
5.00 22:06 1:15 12.04 119 115-122 593 0/0
5.25 23:05 58 15.41 117 106-123 455 0/0
5.50 24:16 1:11 12.68 102 97-106 482 7184/227
5.75 25:24 1:09 13.12 114 107-122 521 0/6749
6.00 26:35 1:11 12.76 120 111-124 564 0/0
6.25 27:50 1:15 11.93 131 112-138 659 0/0
6.50 29:01 1:11 12.73 136 128-143 641 0/0
6.50 29:05 4 1.97 126 125-127 3833 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:41 3:24 More
    1km 2:18 3:43 More
    Mile 4:00 4:00 More
    5k 12:54 4:09 More
    5 miles 21:21 4:16 More
    10k 27:21 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:09 4:31
    20km 56:51 4:34
    15 miles 1:09:24 4:38
    20 miles 1:34:08 4:42
    40km 1:58:32 4:46
    25 miles 1:59:16 4:46
    42km 2:04:49 4:47
    50 miles 4:08:39 4:58
    56 miles 4:40:23 5:00
    100 miles 8:38:25 5:11
    112 miles 9:44:35 5:13

Bespoke Fields

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