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Tue 25th Feb 2025 at 1:49pm by __Di__

Swim > Pool
  • Time
    43:20
  • Miles
    0.89
  • Lengths
    56 X 25m
  • per 100m
    3:02
  • Cals
    237
  • Cadence
    51
  • BPM
    129
  • %MHR
    76.9
  • B/mi
    6257
  • Surface
    Pool

Notes & Comments

1) 0.1km - 3:03(30:27/km) 129/148bpm [3927b/km] 16cal 26/rpm
2) 0.1km - 3:08(31:15/km) 137/149bpm [4281b/km] 18cal 26/rpm
3) 0.1km - 3:06(31:05/km) 128/148bpm [3978b/km] 18cal 24/rpm
4) 0.1km - 3:08(31:24/km) 131/144bpm [4113b/km] 16cal 26/rpm
5) 0.1km - 3:06(30:58/km) 132/145bpm [4087b/km] 16cal 26/rpm
6) 0.05km - 1:36(31:58/km) 117/127bpm [3741b/km] 9cal 25/rpm
7) 0.08km - 1:27(19:25/km) 126/142bpm [2446b/km] 14cal 25/rpm
8) 0.1km - 3:06(31:01/km) 130/147bpm [4032b/km] 16cal 26/rpm
9) 0.1km - 3:06(31:03/km) 132/149bpm [4100b/km] 17cal 26/rpm
10) 0.05km - 1:31(30:18/km) 122/134bpm [3696b/km] 8cal 26/rpm
11) 0.05km - 1:33(30:57/km) 126/137bpm [3900b/km] 8cal 26/rpm
12) 0.1km - 3:08(31:21/km) 131/144bpm [4106b/km] 17cal 26/rpm
13) 0.1km - 3:03(30:35/km) 131/145bpm [4006b/km] 16cal 26/rpm
14) 0.1km - 3:09(31:25/km) 130/144bpm [4085b/km] 16cal 25/rpm
15) 0.1km - 3:08(31:16/km) 134/150bpm [4190b/km] 16cal 26/rpm
16) 0.05km - 1:33(31:03/km) 135/149bpm [4191b/km] 8cal 26/rpm
17) 0.05km - 1:29(29:34/km) 131/140bpm [3874b/km] 8cal 27/rpm
3:03 3:08 3:06 3:08 3:06 1:36 1:27 3:06 3:06 1:31 1:33 3:08 3:03 3:09 3:08 1:33 1:29

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:03 3:03 3:03 103 111-NAN 5055 51 46-56
175 5:15 2:12 2:56 0 NAN-NAN 0 50 46-54
250 7:28 2:13 2:57 0 NAN-NAN 0 49 46-52
325 9:37 2:09 2:52 0 NAN-NAN 0 52 46-58
400 11:48 2:11 2:55 0 NAN-NAN 0 53 52-54
425 12:28 40 2:42 0 NAN-NAN 0 49 48-50
475 13:37 1:09 2:17 0 NAN-NAN 0 52 48-56
550 15:47 2:10 2:53 0 NAN-NAN 0 52 50-54
625 18:02 2:15 3:00 0 NAN-NAN 0 52 50-52
650 18:42 40 2:39 0 NAN-NAN 0 52 52-52
675 19:22 41 2:42 0 NAN-NAN 0 51 50-52
750 21:29 2:06 2:48 0 NAN-NAN 0 52 50-52
825 23:41 2:12 2:56 0 NAN-NAN 0 52 48-54
900 25:52 2:11 2:55 0 NAN-NAN 0 52 46-54
975 28:00 2:08 2:50 0 NAN-NAN 0 52 48-54
1000 28:40 40 2:41 0 NAN-NAN 0 52 50-54
1000 28:40 0 0 0 NAN-NAN NAN 56 56-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    51 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:24 45:52 More
    800m 23:46 47:48 More
    1km 30:02 48:20 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:13 45:08
    750m 21:50 46:51
    1km 29:37 47:40
    1500m 45:30 48:49
    1 mile 49:02 49:02
    1.9km 58:28 49:31
    3km 1:34:53 50:54
    3.8km 2:01:54 51:38
    5km 2:43:03 52:29
    10km 5:39:57 54:43
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