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Tue 25th Feb 2025 at 2:56pm by Ogden Runner

Walk > General
  • Time
    50:56
  • Miles
    1.34
  • Min/mi
    38:01
  • Stride(cm)
    42
  • Cals
    233
  • Cadence
    102
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    2801
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 36:18(36:18/mi) 75/95bpm [2722b/mi] 175cal 24/79rpm
2) 0.34mi - 14:38(42:48/mi) 71/87bpm [3039b/mi] 58cal 20/79rpm
36:18 14:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 81 73-88 1464 108 100-114 0/8
0.13 2:14 1:06 17:38 74 68-81 1305 109 106-112 0/6
0.19 3:20 1:06 17:33 66 57-72 1159 108 102-110 7/0
0.25 4:33 1:13 19:27 66 56-70 1284 104 96-108 2/0
0.31 6:36 2:03 32:51 71 64-74 2333 99 84-108 3/1
0.38 8:18 1:42 27:14 71 67-75 1934 100 84-116 3/2
0.44 15:41 7:23 1:58:03 74 63-94 8736 108 94-146 2/3
0.50 23:38 7:57 2:07:14 77 68-90 9797 83 36-154 6/1
0.56 26:04 2:26 38:56 79 71-86 3076 96 86-104 5/1
0.63 28:17 2:13 35:24 82 74-91 2902 100 82-136 7/2
0.69 29:36 1:19 21:04 75 68-89 1580 100 90-108 4/1
0.75 31:14 1:38 26:16 86 83-89 2258 101 94-106 6/0
0.81 32:36 1:22 21:48 81 74-86 1766 103 90-108 3/0
0.88 34:00 1:25 22:33 70 64-77 1579 101 90-106 1/1
0.94 35:13 1:12 19:16 72 67-74 1387 101 94-106 1/5
1.00 36:18 1:05 17:23 70 66-74 1217 103 86-108 1/8
1.06 37:59 1:42 27:07 67 63-71 1817 110 88-158 0/9
1.13 40:21 2:22 37:50 64 54-82 2421 99 82-156 1/4
1.19 42:00 1:39 26:18 75 69-82 1972 101 88-152 1/7
1.25 44:13 2:13 35:22 69 60-78 2440 99 82-106 1/4
1.31 46:03 1:50 29:19 66 58-73 1935 97 80-114 5/1
1.34 50:55 4:52 2:50:50 78 68-87 13325 97 94-100 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 24:39
    12 8.5% 1:11:24
    12 2.9% 26:32

  • Cadence Distribution

    102 avge / 158 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 11:18 22:44 More
    1km 15:35 25:05 More
    Mile 36:15 36:15 More
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