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Tue 25th Feb 2025 at 3:33pm by rzats66

Run > Treadmill
  • Time
    13:38
  • Miles
    1.18
  • Min/mi
    11:33
  • Pacing
    84.1%
  • WAVA
    46.30
  • Stride(cm)
    86
  • Cals
    120
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1593
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:56(10:56/mi) 140/155bpm [1531b/mi] 101cal 5.49/0mph
2) 0.18mi - 2:42(14:40/mi) 128/156bpm [1877b/mi] 19cal 4.09/0mph
10:56 2:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:49 129 103-155 1911 155 122-164
0.13 1:40 45 11:55 146 138-155 1739 164 162-166
0.19 2:25 44 11:51 145 144-146 1718 163 160-164
0.25 3:09 45 11:54 144 142-145 1713 164 162-166
0.31 3:53 44 11:38 146 143-149 1698 167 162-170
0.38 4:37 44 11:38 149 147-152 1735 167 164-170
0.44 5:19 43 11:27 129 123-147 1476 168 166-170
0.50 6:01 42 11:05 139 131-143 1540 170 166-174
0.56 6:42 41 10:52 144 140-149 1566 171 168-174
0.63 7:22 40 10:46 136 128-141 1465 172 170-174
0.69 8:03 41 10:55 131 128-134 1429 171 168-174
0.75 8:43 40 10:44 133 131-136 1428 173 170-176
0.81 9:21 38 10:01 136 132-138 1362 176 174-176
0.88 9:56 35 9:17 143 138-147 1327 179 178-180
0.94 10:30 35 9:16 147 145-149 1362 181 180-184
1.00 11:03 33 8:43 150 148-153 1309 184 182-184
1.06 11:52 49 12:58 150 142-156 1945 150 126-182
1.13 12:49 57 15:14 129 116-142 1965 129 124-132
1.18 13:45 56 15:52 110 108-115 1745 125 112-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    163 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 170 1 11:07 10:53
    Walk 19.0 129 0.2 2:37 16:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 41.24% More
    800m 5:00 10:03 45.19% More
    1km 6:23 10:17 46.82% More
    Mile 10:51 10:51 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 46.08
    5km 39:11 12:37 43.53
    5M 1:05:50 13:10 42.50
    10km 1:23:26 13:26 41.99
    10M 2:20:10 14:01 41.21
    Half 3:08:10 14:22 40.61
    20M 4:58:29 14:55 40.21
    Mara 6:40:41 15:18 40.16
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