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Tue 25th Feb 2025 at 11:30am by Lorne

Run > Treadmill
  • Time
    14:31
  • Miles
    2.01
  • Min/mi
    7:13
  • Pacing
    62.5%
  • WAVA
    66.01
  • Stride(cm)
    119
  • Cals
    218
  • Watts
    360
  • Cadence
    187
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    977
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:31(7:31/mi) 130/143bpm [977b/mi] 109cal 346/363W
2) 1mi - 6:55(6:55/mi) 140/154bpm [968b/mi] 108cal 375/393W
3) 0.01mi - 5(7:50/mi) 145/145bpm [1136b/mi] 1cal 343/382W
7:31 6:55 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 28 28 7:29 89 73-100 666 186 182-188 331 306-356
0.13 56 28 7:30 109 100-113 817 186 186-188 350 345-363
0.19 1:24 28 7:33 117 113-119 882 186 186-186 347 336-360
0.25 1:53 28 7:36 121 120-123 919 186 186-186 343 334-353
0.31 2:22 29 7:37 124 123-126 945 186 186-186 344 336-349
0.38 2:50 29 7:38 129 122-139 984 186 186-186 340 336-347
0.44 3:19 29 7:42 138 138-139 1063 186 186-186 334 325-342
0.50 3:48 29 7:41 137 136-137 1052 186 186-186 341 336-350
0.56 4:16 28 7:27 137 136-138 1021 185 184-186 351 344-356
0.63 4:44 28 7:27 137 136-137 1022 186 186-186 348 338-358
0.69 5:12 28 7:25 139 137-142 1031 184 182-186 351 345-356
0.75 5:40 28 7:28 142 141-142 1061 186 186-186 351 345-355
0.81 6:07 28 7:26 142 142-143 1056 186 186-188 353 350-357
0.88 6:35 28 7:29 142 142-143 1062 186 186-188 352 345-361
0.94 7:03 28 7:24 142 142-143 1051 186 184-186 355 351-361
1.00 7:31 28 7:26 143 142-143 1064 186 186-186 353 350-361
1.06 8:59 1:28 +1:02 23:31 111 107-142 2610 186 180-186 363 344-393
1.13 9:28 28 7:34 116 110-119 878 186 186-186 360 353-373
1.19 9:54 26 7:03 125 120-129 882 186 186-186 372 369-375
1.25 10:21 27 7:06 138 129-149 980 188 186-188 369 365-372
1.31 10:47 26 7:03 150 149-151 1059 187 186-188 369 366-372
1.38 11:13 26 6:55 149 149-150 1032 188 186-188 376 371-381
1.44 11:39 26 6:55 151 150-152 1043 188 188-188 377 374-382
1.50 12:05 26 6:52 153 152-154 1052 188 188-188 378 376-380
1.56 12:31 26 6:50 152 151-153 1039 188 188-188 381 378-385
1.63 12:56 25 6:47 150 141-151 1017 188 188-188 383 380-386
1.69 13:21 25 6:46 140 139-141 948 188 188-188 382 375-389
1.75 13:47 25 6:47 140 140-141 950 188 188-190 383 377-389
1.81 14:12 25 6:47 141 140-142 956 190 190-190 384 382-389
1.88 14:38 26 6:48 143 142-144 973 188 188-190 381 378-387
1.94 15:03 25 6:48 146 144-147 992 190 190-190 378 373-387
2.00 15:29 26 6:50 147 145-147 1005 187 184-190 381 378-386
2.01 15:33 4 9:04 145 144-145 1315 184 184-184 333 193-381

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Cadence Distribution

    187 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 186 2 14:30 7:14
    Walk 6.6 130 0 1:02 8:12:01
    Still 0.1 - - 1 -

  • Power Distribution

    360W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.32% More
    800m 3:23 6:48 59.34% More
    1km 4:14 6:49 62.29% More
    Mile 6:55 6:55 65.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 65.58
    5km 23:02 7:25 65.50
    5M 38:08 7:38 64.56
    10km 48:01 7:44 64.04
    10M 1:19:31 7:57 63.53
    Half 1:45:52 8:05 62.98
    20M 2:45:48 8:17 62.93
    Mara 3:40:44 8:25 63.22

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