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Tue 25th Feb 2025 at 2:30pm by Ocelot Spleens

Run > Tempo
  • Time
    42:37
  • Miles
    4.03
  • Min/mi
    10:34
  • Pacing
    79.2%
  • WAVA
    49.07
  • Stride(cm)
    97
  • Cals
    233
  • Cadence
    156
  • BPM
    108
  • %MHR
    65.2
  • B/mi
    1137
  • Asc(m)
    124
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.78mi - 8:31(10:55/mi) 110/128bpm [1201b/mi] 52cal 80/85rpm 5.5/0mph
2) 0.08mi - 1:31(18:33/mi) 102/109bpm [1892b/mi] 8cal 57/83rpm 3.23/0mph
3) 0.88mi - 8:30(9:42/mi) 108/122bpm [1048b/mi] 45cal 81/85rpm 6.18/0mph
4) 0.09mi - 1:30(17:20/mi) 91/107bpm [1577b/mi] 9cal 56/82rpm 3.46/0mph
5) 0.61mi - 6:32(10:44/mi) 104/113bpm [1117b/mi] 35cal 82/88rpm 5.59/0mph

Warm up on a slight incline

6) 0.02mi - 29(22:10/mi) 112/117bpm [2483b/mi] 2cal 62/82rpm 2.71/0mph
7) 0.04mi - 29(12:52/mi) 110/112bpm [1415b/mi] 3cal 76/82rpm 4.66/0mph
8) 0.03mi - 31(17:43/mi) 113/115bpm [2003b/mi] 3cal 61/81rpm 3.38/0mph
9) 0.05mi - 30(9:54/mi) 98/111bpm [971b/mi] 1cal 77/83rpm 6.06/0mph
10) 0.02mi - 26(18:21/mi) 105/110bpm [1927b/mi] 2cal 63/82rpm 3.27/0mph
11) 0.03mi - 32(16:55/mi) 106/110bpm [1792b/mi] 3cal 79/85rpm 3.55/0mph
12) 0.02mi - 30(23:35/mi) 110/111bpm [2594b/mi] 3cal 63/81rpm 2.54/0mph
13) 0.13mi - 1:23(10:29/mi) 107/113bpm [1121b/mi] 7cal 81/84rpm 5.73/0mph
14) 0.03mi - 37(19:08/mi) 111/113bpm [2124b/mi] 3cal 66/83rpm 3.14/0mph

Tempo

15) 1mi - 8:43(8:43/mi) 114/121bpm [994b/mi] 46cal 83/87rpm 6.88/0mph
16) 0.22mi - 1:54(8:43/mi) 121/124bpm [1054b/mi] 11cal 83/88rpm 6.89/0mph
8:31 1:31 8:30 1:30 6:32 29 29 31 30 26 32 30 1:23 37 8:43 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.78 8:22 8:22 10:43 109 82-128 1168 152 0-170 0/0
0.86 9:50 1:28 17:58 103 91-109 1851 119 108-166 0/0
1.74 18:25 8:35 9:49 107 85-122 1050 161 110-170 0/0
1.82 19:46 1:22 15:47 92 83-107 1453 117 102-164 0/0
2.43 26:26 6:39 10:57 100 73-112 1095 159 102-176 0/0
2.45 26:47 21 15:58 110 107-113 1756 133 112-164 0/0
2.49 27:24 37 16:36 112 108-117 1859 134 110-164 0/0
2.52 27:50 27 15:12 112 108-115 1702 142 112-162 0/0
2.57 28:25 35 11:32 98 87-112 1131 154 112-166 0/0
2.59 28:45 20 13:37 99 87-109 1349 145 110-166 0/0
2.63 29:13 28 14:43 107 100-109 1575 145 110-166 0/0
2.65 29:48 35 27:39 107 100-111 2958 154 114-166 0/0
2.78 31:17 1:29 11:08 108 102-112 1203 155 112-166 0/0
2.81 31:46 29 15:18 111 109-113 1698 144 112-166 0/0
3.81 40:40 8:54 8:54 113 94-121 1005 163 112-172 0/0
4.03 42:32 1:52 8:34 121 115-124 1037 167 164-176 0/0
4.04 42:38 6 +1 9:20 121 121-121 1129 172 168-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 5.0% 11:40
    27 2.0% 11:26
    18 4.8% 8:16
    10 4.6% 13:34

  • Cadence Distribution

    156 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 163 3.8 37:19 9:56
    Walk 12.5 111 0.3 5:19 18:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 43.00% More
    800m 4:11 8:24 50.74% More
    1km 5:18 8:31 52.85% More
    Mile 8:40 8:40 56.20% More
    5k 31:57 10:17 50.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 51.51
    5km 32:10 10:21 49.77
    5M 53:48 10:46 48.69
    10km 1:08:03 10:57 48.13
    10M 1:53:50 11:23 47.34
    Half 2:32:25 11:38 46.72
    20M 4:00:49 12:02 46.36
    Mara 5:22:26 12:18 46.36

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