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Tue 25th Feb 2025 at 2:15pm by Nick Cook

Walk > General
  • Time
    55:25
  • Miles
    2.02
  • Min/mi
    27:26
  • Stride(cm)
    49
  • Cals
    287
  • Cadence
    119
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    2407
  • Asc(m)
    128
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 32:52(32:52/mi) 84/99bpm [2760b/mi] 160cal 31/71rpm 1.83/3.78mph
2) 1mi - 22:29(22:29/mi) 91/101bpm [2046b/mi] 127cal 39/112rpm 2.67/7.68mph
3) 0.02mi - 4(3:16/mi) 94/99bpm [307b/mi] 18.39/15.95mph
32:52 22:29 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:13 84 79-92 2034 116 38-126 7/5
0.13 3:06 1:35 25:23 80 72-87 2031 109 92-120 0/8
0.19 4:56 1:50 29:13 78 74-84 2279 113 106-132 3/8
0.25 16:21 11:25 3:02:45 81 67-94 14803 119 104-130 7/4
0.31 17:37 1:16 20:11 83 77-90 1675 120 110-126 8/0
0.38 18:51 1:14 19:51 86 81-91 1708 119 116-122 0/1
0.44 21:02 2:11 34:54 84 79-91 2931 119 112-124 3/4
0.50 22:32 1:30 23:59 87 81-94 2087 121 116-126 4/11
0.56 23:48 1:16 20:12 89 86-93 1798 119 108-126 4/4
0.63 25:21 1:34 25:00 87 80-94 2175 117 108-126 1/7
0.69 26:32 1:11 18:49 88 84-92 1656 122 118-124 7/3
0.75 27:45 1:13 19:26 96 91-99 1866 120 116-124 7/7
0.81 28:51 1:06 17:39 90 86-95 1588 119 118-120 3/5
0.88 30:18 1:27 23:06 89 84-94 2056 118 108-124 8/2
0.94 31:34 1:17 20:26 86 80-92 1757 119 108-124 5/5
1.00 32:51 1:17 20:34 87 82-92 1789 119 112-142 6/6
1.06 34:28 1:37 25:54 89 83-92 2305 126 104-224 6/2
1.13 35:56 1:27 23:18 89 87-93 2074 119 116-122 5/6
1.19 37:24 1:28 23:30 88 84-92 2067 119 114-122 5/2
1.25 38:31 1:07 17:49 86 83-89 1532 120 118-122 3/2
1.31 39:32 1:01 16:23 92 87-96 1507 120 116-122 5/13
1.38 40:47 1:15 19:56 93 89-95 1854 121 116-128 4/7
1.44 41:53 1:06 17:33 92 89-96 1614 121 116-124 7/4
1.50 43:46 1:53 30:06 89 84-94 2679 113 98-122 2/8
1.56 45:00 1:14 19:42 91 87-96 1793 120 116-122 6/1
1.63 46:06 1:06 17:39 96 92-101 1694 119 110-122 8/6
1.69 47:12 1:06 17:34 95 93-98 1669 123 116-128 10/1
1.75 48:14 1:03 16:43 94 88-99 1571 122 120-124 2/10
1.81 49:14 1:00 15:59 95 90-100 1518 120 118-122 11/5
1.88 52:48 3:33 56:55 92 79-99 5236 117 106-126 3/12
1.94 53:54 1:06 17:37 94 87-98 1656 112 94-130 17/5
2.00 55:20 1:27 23:08 93 90-96 2151 115 110-120 7/11
2.02 55:26 6 4:39 95 91-99 442 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.0% 24:42
    10 9.5% 19:48

  • Cadence Distribution

    119 avge / 224 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 9:36 19:19 More
    1km 11:44 18:53 More
    Mile 20:19 20:19 More

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