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Tue 25th Feb 2025 at 2:28pm by Hendo79

Run > Treadmill
  • Time
    25:06
  • Miles
    3.11
  • Min/mi
    8:04
  • Pacing
    93.8%
  • WAVA
    56.07
  • Stride(cm)
    118
  • Cals
    242
  • Watts
    329
  • Cadence
    170
  • BPM
    116
  • %MHR
    69.3
  • B/mi
    933
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:12(8:22/mi) 116/123bpm [970b/mi] 55cal 315/353W
2) 0.62mi - 4:58(8:00/mi) 114/120bpm [911b/mi] 48cal 330/343W
3) 0.62mi - 4:57(7:58/mi) 115/119bpm [917b/mi] 47cal 331/338W
4) 0.62mi - 5:00(8:03/mi) 117/119bpm [941b/mi] 48cal 325/341W
5) 0.62mi - 4:56(7:57/mi) 116/119bpm [921b/mi] 44cal 331/343W
6) 0.01mi - 3(7:35/mi) 115/115bpm [872b/mi] 334/335W
5:12 4:58 4:57 5:00 4:56 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:14 1:14 9:54 99 66-115 980 167 162-174 316 163-353
0.25 2:14 1:00 7:59 120 115-122 959 170 168-172 331 326-336
0.38 3:14 1:00 7:59 122 121-123 973 170 168-172 330 324-336
0.50 4:13 59 7:53 121 120-123 955 172 170-176 330 319-339
0.63 5:13 59 7:56 120 119-121 952 171 168-174 329 317-337
0.75 6:13 1:00 7:59 115 113-120 919 170 168-172 331 326-335
0.88 7:12 1:00 7:59 112 111-113 894 171 168-172 331 325-343
1.00 8:12 1:00 7:58 114 112-116 908 171 168-172 332 328-336
1.13 9:13 1:00 8:04 115 113-116 927 171 170-174 327 291-332
1.25 10:12 1:00 7:58 116 115-117 925 169 168-172 331 327-340
1.38 11:12 1:00 7:59 117 114-119 933 170 168-172 330 325-335
1.50 12:12 1:00 8:01 114 113-116 914 169 168-172 329 326-334
1.63 13:12 1:00 7:58 115 113-117 916 169 168-170 331 326-334
1.75 14:12 1:00 7:58 115 114-116 916 170 168-172 331 328-336
1.88 15:11 59 7:56 116 114-117 920 171 168-172 332 325-338
2.00 16:14 1:03 8:24 115 112-117 966 163 84-174 303 117-336
2.13 17:14 1:00 7:57 117 116-118 931 171 170-174 332 327-337
2.25 18:14 1:00 7:59 118 116-119 942 170 168-172 331 327-334
2.38 19:13 59 7:56 118 117-119 936 169 86-172 331 191-341
2.50 20:13 1:00 7:57 117 115-119 930 171 170-172 331 321-336
2.63 21:12 59 7:55 116 115-118 919 171 170-172 331 321-336
2.75 22:12 59 7:53 116 115-118 915 171 170-174 334 329-339
2.88 23:12 1:00 8:01 115 114-117 921 170 168-172 329 325-333
3.00 24:11 1:00 7:57 117 114-118 931 170 168-172 331 321-338
3.11 25:05 54 7:56 116 114-119 920 170 168-172 331 324-343

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 123 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 3.1 24:56 8:03
    Walk 0.5 84 0 7 8:41
    Still 0.1 - - 2 -

  • Power Distribution

    329W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.61% More
    800m 3:56 7:55 47.13% More
    1km 4:56 7:56 49.49% More
    Mile 7:57 7:57 52.75% More
    5k 24:51 8:00 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.65
    5km 25:04 8:04 56.03
    5M 41:31 8:18 55.05
    10km 52:17 8:25 54.52
    10M 1:26:34 8:39 53.99
    Half 1:55:15 8:48 53.48
    20M 3:00:29 9:01 53.33
    Mara 4:00:18 9:10 53.50
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