Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 2:02pm by Ex-pat Scot

Run > General
  • Time
    28:35
  • Miles
    2.91
  • Min/mi
    9:49
  • Pacing
    86.6%
  • WAVA
    49.72
  • Stride(cm)
    101
  • Cals
    360
  • Cadence
    161
  • BPM
    147
  • %MHR
    77.9
  • B/mi
    1439
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 134/151bpm [1387b/mi] 118cal 5.8/6.68mph
2) 1mi - 9:38(9:38/mi) 150/159bpm [1444b/mi] 124cal 6.23/7.93mph
3) 0.91mi - 8:36(9:27/mi) 159/168bpm [1502b/mi] 118cal 6.35/8.2mph
10:21 9:38 8:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 107 87-120 1072 171 166-182 2/3
0.25 2:30 1:15 10:02 120 114-127 1203 167 164-168 3/3
0.38 3:51 1:21 10:46 132 123-137 1422 158 102-170 3/2
0.50 5:13 1:22 10:58 136 131-141 1491 158 102-168 5/2
0.63 6:32 1:18 10:28 142 134-146 1486 163 154-166 2/3
0.75 7:53 1:21 10:47 146 139-149 1575 165 162-166 2/8
0.88 9:08 1:15 10:01 144 136-151 1444 169 164-174 3/4
1.00 10:20 1:12 9:37 140 135-146 1347 168 164-174 4/6
1.13 11:31 1:11 9:30 142 134-148 1349 167 164-168 7/4
1.25 12:47 1:15 10:02 148 139-155 1485 159 88-168 5/5
1.38 13:46 59 7:55 149 145-154 1178 158 106-166 1/5
1.50 14:59 1:13 9:47 146 141-149 1429 165 160-174 2/2
1.63 16:05 1:06 8:47 150 144-155 1317 162 158-164 2/3
1.75 17:18 1:13 9:43 156 153-158 1516 165 162-168 1/1
1.88 18:26 1:07 9:00 155 151-158 1394 163 160-166 2/2
2.00 19:59 1:33 12:24 152 147-157 1886 155 92-164 4/1
2.13 21:06 1:07 8:58 158 153-163 1418 158 156-160 3/2
2.25 22:19 1:13 9:42 157 155-161 1522 147 82-160 4/2
2.38 23:38 1:19 10:36 160 156-168 1696 157 154-164 3/0
2.50 25:02 1:23 11:08 159 154-163 1769 156 106-162 1/3
2.63 26:04 1:03 8:22 160 155-164 1339 160 160-162 1/4
2.75 27:10 1:05 8:44 162 158-167 1414 160 156-166 1/5
2.88 28:14 1:04 8:35 160 157-162 1374 165 160-168 0/4
2.91 28:36 22 10:05 156 156-157 1573 161 160-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 163 2.8 27:14 9:37
    Walk 3.5 101 0.1 1:01 13:07
    Still 1.2 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.68% More
    800m 4:18 8:38 47.08% More
    1km 5:33 8:56 47.94% More
    Mile 9:16 9:16 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 50.53
    5km 30:40 9:52 49.61
    5M 51:06 10:13 48.59
    10km 1:04:32 10:23 48.07
    10M 1:47:33 10:45 47.39
    Half 2:23:43 10:58 46.82
    20M 3:46:21 11:19 46.53
    Mara 5:02:28 11:33 46.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here