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Tue 25th Feb 2025 at 1:37pm by Foxy

Run > General
  • Time
    22:39
  • Miles
    2.87
  • Min/mi
    7:54
  • Pacing
    94.8%
  • WAVA
    60.38
  • Stride(cm)
    117
  • Cals
    358
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1260
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 150/167bpm [1171b/mi] 126cal
2) 1mi - 8:00(8:00/mi) 163/173bpm [1303b/mi] 125cal
3) 0.87mi - 6:51(7:53/mi) 170/177bpm [1341b/mi] 107cal
7:48 8:00 6:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 122 98-140 894 174 170-180 6/0
0.25 1:54 59 7:50 145 136-151 1135 173 170-178 4/0
0.38 2:57 1:04 8:30 148 146-151 1258 173 172-174 4/3
0.50 3:57 1:00 7:59 148 145-155 1181 174 170-178 6/0
0.63 4:55 57 7:39 154 149-158 1177 175 172-178 8/6
0.75 5:52 58 7:40 159 156-162 1220 173 168-178 7/6
0.88 6:48 55 7:23 161 157-166 1190 172 170-174 3/8
1.00 7:49 1:01 8:10 160 156-163 1306 174 170-176 10/3
1.13 8:48 59 7:54 162 158-164 1280 176 174-180 7/6
1.25 9:46 58 7:47 158 155-161 1229 177 174-184 5/9
1.38 10:51 1:05 8:36 165 156-173 1420 175 172-176 9/2
1.50 11:48 57 7:38 159 152-170 1213 176 174-180 2/7
1.63 12:50 1:02 8:13 160 158-163 1316 176 174-178 11/6
1.75 13:52 1:02 8:14 162 160-165 1335 176 174-178 12/3
1.88 14:52 1:00 8:00 167 162-171 1335 177 174-184 2/10
2.00 15:48 57 7:34 168 165-170 1273 176 174-178 4/1
2.13 16:47 58 7:45 171 168-172 1325 176 172-178 5/3
2.25 17:44 57 7:39 171 166-174 1309 175 174-176 4/15
2.38 18:43 59 7:55 168 165-171 1331 176 174-178 6/4
2.50 19:44 1:01 8:08 171 167-175 1392 176 172-178 8/3
2.63 20:42 58 7:44 173 168-177 1337 176 172-180 3/2
2.75 21:41 58 7:47 168 166-171 1309 176 174-178 4/10
2.87 22:40 59 8:18 170 168-174 1412 175 172-176 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.7% 8:30
    14 9.2% 7:54
    11 3.2% 7:32
    11 6.3% 7:59

  • Cadence Distribution

    175 avge / 184 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.51% More
    800m 3:46 7:35 52.25% More
    1km 4:47 7:42 54.17% More
    Mile 7:47 7:47 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 60.31
    5km 24:38 7:56 60.25
    5M 40:48 8:10 59.32
    10km 51:22 8:16 58.83
    10M 1:25:03 8:30 58.34
    Half 1:53:15 8:39 57.82
    20M 2:57:20 8:52 57.76
    Mara 3:56:07 9:01 58.00
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