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Tue 25th Feb 2025 at 1:23pm by Chrisull

Run > General
  • Time
    29:47
  • Miles
    3.01
  • Min/mi
    9:54
  • Pacing
    69%
  • WAVA
    48.99
  • Stride(cm)
    98
  • Cals
    344
  • Watts
    309
  • Cadence
    165
  • BPM
    124
  • %MHR
    71.2
  • B/mi
    1225
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 115/134bpm [1117b/mi] 106cal 272/463W
2) 1mi - 10:39(10:39/mi) 124/136bpm [1321b/mi] 121cal 246/374W
3) 1mi - 9:09(9:09/mi) 133/142bpm [1216b/mi] 114cal 303/406W
4) 0.01mi - 16(38:37/mi) 135/138bpm [5212b/mi] 3cal 71/325W
9:43 10:39 9:09 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:50 83 54-105 650 170 166-176 309 189-388 2/9
0.25 2:50 1:51 14:49 110 105-118 1630 168 96-176 325 72-463 1/3
0.38 3:52 1:02 8:15 118 117-120 973 167 160-172 328 308-351 2/2
0.50 4:51 59 7:56 121 117-126 959 168 162-174 333 319-356 3/2
0.63 5:52 1:00 8:04 127 125-129 1024 168 160-176 326 309-344 3/2
0.75 7:24 1:33 12:20 122 111-134 1505 167 158-172 341 157-416 3/1
0.88 8:34 1:10 9:17 117 113-120 1086 164 154-172 302 211-391 5/8
1.00 9:42 1:08 9:04 120 119-121 1088 166 160-172 289 250-331 3/3
1.13 11:17 1:35 12:39 124 119-131 1568 165 158-170 310 279-337 1/3
1.25 13:02 1:46 14:04 121 111-130 1703 167 162-174 284 183-333 5/5
1.38 14:23 1:21 10:46 123 115-126 1325 164 156-168 311 265-355 4/4
1.50 15:29 1:06 8:46 124 122-126 1087 165 158-170 298 265-332 5/3
1.63 16:32 1:03 8:25 129 126-134 1085 165 162-168 312 257-350 2/5
1.75 17:36 1:05 8:37 134 132-136 1154 166 162-176 327 299-374 4/3
1.88 19:14 1:38 13:01 124 113-135 1614 166 160-170 309 249-368 1/1
2.00 20:21 1:07 8:56 118 117-119 1054 163 160-166 302 280-312 1/2
2.13 21:28 1:07 8:56 127 118-132 1135 164 160-172 292 276-306 2/3
2.25 22:39 1:11 9:28 128 126-130 1213 163 160-168 290 269-306 3/3
2.38 23:48 1:09 9:11 127 125-130 1167 165 160-172 309 120-361 3/2
2.50 24:49 1:01 8:06 130 127-133 1053 165 162-172 317 300-367 2/3
2.63 25:52 1:03 8:25 133 132-135 1120 165 160-174 313 301-324 2/2
2.75 26:55 1:03 8:24 140 135-142 1177 165 160-174 319 301-353 2/1
2.88 28:07 1:12 9:33 140 137-142 1337 163 158-170 306 256-406 6/4
3.00 29:30 1:23 11:06 134 131-139 1487 160 150-168 287 213-385 8/1
3.01 29:48 18 +2 43:01 135 132-138 5807 145 98-160 269 108-325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 165 3 26:59 8:59
    Walk 0.2 97 0 4 34:23
    Still 9.2 - - 2:45 -

  • Power Distribution

    309W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.58% More
    800m 3:56 7:54 50.99% More
    1km 5:22 8:39 49.11% More
    Mile 8:49 8:49 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 49.07
    5km 30:48 9:55 48.98
    5M 51:00 10:12 48.27
    10km 1:04:13 10:20 47.88
    10M 1:46:20 10:38 47.51
    Half 2:21:35 10:48 47.09
    20M 3:41:43 11:05 47.06
    Mara 4:55:11 11:16 47.27
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