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Tue 25th Feb 2025 at 12:54pm by Pidd

Walk > General
  • Time
    1:03:15
  • Miles
    3.84
  • Min/mi
    16:28
  • Stride(cm)
    80
  • Cals
    618
  • Cadence
    123
  • BPM
    126
  • %MHR
    66.5
  • B/mi
    2082
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1mi - 16:15(16:15/mi) 115/138bpm [1869b/mi] 151cal 56/68rpm
2) 1mi - 16:16(16:16/mi) 126/135bpm [2049b/mi] 147cal 57/65rpm
3) 1mi - 17:20(17:20/mi) 136/145bpm [2358b/mi] 193cal 56/66rpm
4) 0.84mi - 13:24(15:59/mi) 134/139bpm [2141b/mi] 127cal 62/120rpm
16:15 16:16 17:20 13:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 91 69-104 935 119 114-124 3/1
0.25 3:16 1:59 15:49 98 93-104 1551 126 120-136 2/2
0.38 5:12 1:56 15:31 104 101-111 1613 127 124-130 1/3
0.50 7:07 1:55 15:19 110 105-116 1685 126 124-130 2/2
0.63 9:10 2:03 16:22 113 110-116 1849 124 118-130 0/5
0.75 11:25 2:15 18:00 117 110-124 2106 115 106-128 3/0
0.88 13:34 2:09 17:12 130 118-136 2235 117 112-128 6/0
1.00 15:41 2:07 16:59 135 132-138 2292 116 110-122 6/0
1.13 17:43 2:02 16:14 131 128-134 2127 119 118-124 2/1
1.25 19:50 2:07 16:54 128 121-131 2164 123 120-130 0/8
1.38 21:49 2:00 15:59 124 120-129 1982 122 118-128 1/6
1.50 24:03 2:13 17:47 121 114-125 2152 122 116-130 0/8
1.63 26:03 2:00 15:58 124 120-131 1981 124 116-128 1/6
1.75 28:02 1:59 15:53 126 119-135 2001 123 120-126 0/8
1.88 30:00 1:58 15:46 127 125-132 2003 122 118-126 0/9
2.00 31:59 1:59 15:55 128 125-130 2037 125 120-130 1/5
2.13 34:00 2:00 16:02 129 126-134 2069 123 118-126 0/4
2.25 35:59 1:59 15:54 134 132-136 2130 123 118-128 4/2
2.38 38:01 2:03 16:21 134 134-135 2190 124 122-128 6/1
2.50 40:03 2:01 16:08 134 132-136 2163 124 122-126 9/2
2.63 42:06 2:03 16:25 138 135-141 2266 124 122-128 11/4
2.75 44:10 2:04 16:32 141 140-142 2331 121 118-126 9/0
2.88 46:14 2:05 16:36 142 140-145 2357 122 118-130 10/0
3.00 49:18 3:04 24:29 132 122-144 3231 127 122-132 7/6
3.13 51:14 1:56 15:28 131 122-136 2027 127 124-130 5/5
3.25 53:08 1:54 15:12 133 131-137 2021 129 124-138 2/3
3.38 55:11 2:03 16:23 137 134-139 2245 120 116-128 2/2
3.50 57:08 1:58 15:41 136 133-138 2134 122 116-124 2/3
3.63 59:08 2:00 15:57 135 132-137 2154 124 122-128 3/4
3.75 1:01:12 2:04 16:30 133 131-135 2195 123 120-126 3/1
3.87 1:03:16 2:04 16:47 129 125-132 2165 119 108-128 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.9% 16:34
    17 2.7% 17:06
    14 2.6% 16:03
    11 5.0% 16:17

  • Cadence Distribution

    123 avge / 138 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:09 12:40 More
    800m 6:58 14:01 More
    1km 9:01 14:31 More
    Mile 15:35 15:35 More
    5k 50:51 16:22 More
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