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Tue 25th Feb 2025 at 12:47pm by kaysdee

Run > Treadmill
  • Time
    34:15
  • Miles
    3.11
  • Min/mi
    11:01
  • Pacing
    48.4%
  • WAVA
    46.19
  • Stride(cm)
    96
  • Cals
    366
  • Cadence
    152
  • BPM
    168
  • %MHR
    88.9
  • B/mi
    1851
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:23(10:23/mi) 160/170bpm [1660b/mi] 105cal
2) 1mi - 10:37(10:37/mi) 170/174bpm [1804b/mi] 114cal
3) 1mi - 10:24(10:24/mi) 174/185bpm [1809b/mi] 115cal
4) 0.26mi - 2:52(11:09/mi) 176/178bpm [1964b/mi] 32cal
10:23 10:37 10:24 2:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:55 129 116-140 1408 153 146-156
0.25 2:39 1:17 10:20 152 142-159 1570 155 152-156
0.38 3:57 1:17 10:18 163 161-165 1678 155 152-158
0.50 5:14 1:17 10:16 166 164-166 1704 154 152-156
0.63 6:30 1:16 10:12 167 166-168 1702 154 152-156
0.75 7:47 1:17 10:13 168 167-169 1717 153 152-154
0.88 9:04 1:18 10:22 169 168-169 1752 153 152-154
1.00 10:22 1:18 10:20 169 169-169 1747 153 150-154
1.13 11:39 1:17 10:15 169 169-170 1732 153 152-154
1.25 13:00 1:21 10:50 169 165-171 1831 153 148-158
1.38 14:20 1:20 10:40 170 169-171 1813 151 150-154
1.50 15:38 1:18 10:27 171 169-172 1787 151 148-152
1.63 16:58 1:19 10:36 171 171-172 1811 149 148-152
1.75 18:17 1:19 10:30 173 172-173 1816 150 148-152
1.88 19:35 1:18 10:25 173 171-174 1801 150 146-152
2.00 23:12 3:37 +2:14 28:58 164 153-173 4750 152 150-154
2.13 24:30 1:18 10:25 169 167-171 1760 153 152-154
2.25 25:47 1:17 10:20 172 169-173 1776 153 150-154
2.38 27:03 1:15 10:03 174 173-176 1750 154 152-154
2.50 28:17 1:14 9:53 177 175-179 1749 152 150-154
2.63 31:38 3:21 +2:03 26:50 173 156-183 4642 152 148-154
2.75 33:03 1:25 11:19 176 173-184 1993 152 150-154
2.88 34:22 1:19 10:31 174 173-176 1829 152 150-154
3.00 35:39 1:17 10:15 178 175-183 1824 152 150-154
3.13 36:54 1:15 10:02 176 174-177 1766 151 148-154
3.25 38:09 1:15 10:01 176 176-177 1763 151 150-152
3.26 38:31 22 58:23 174 174-174 10159 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Cadence Distribution

    152 avge / 158 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 152 3.1 32:06 11:47
    Walk 4.9 147 0.2 2:07 12:28
    Still 0.0 - - 1 -
    Pause 10.0 - - 4:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 38.63% More
    800m 5:01 10:05 41.55% More
    1km 6:17 10:07 43.09% More
    Mile 10:15 10:15 44.81% More
    5k 36:35 11:47 43.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 44.68
    5km 34:13 11:01 46.24
    5M 56:39 11:20 45.22
    10km 1:11:20 11:29 44.72
    10M 1:58:07 11:49 44.50
    Half 2:37:16 12:00 44.21
    20M 4:06:17 12:19 43.75
    Mara 5:27:54 12:31 43.21

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