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Tue 25th Feb 2025 at 2:18pm by sallykate

Run > General
  • Time
    21:01
  • Miles
    1.53
  • Min/mi
    13:44
  • Pacing
    85.6%
  • WAVA
    38.53
  • Stride(cm)
    81
  • Cals
    175
  • Watts
    214
  • Cadence
    145
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1868
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.15km - 1:00(6:54/km) 122/142bpm [841b/km] 8cal 259/315W
2) 0.15km - 1:30(10:18/km) 136/146bpm [1400b/km] 11cal 166/277W
3) 0.15km - 1:00(6:42/km) 129/141bpm [865b/km] 9cal 248/297W
4) 0.15km - 1:30(9:56/km) 131/145bpm [1301b/km] 11cal 181/296W
5) 0.15km - 1:00(6:51/km) 122/132bpm [836b/km] 10cal 287/323W
6) 0.15km - 1:30(10:21/km) 136/144bpm [1407b/km] 11cal 181/297W
7) 0.14km - 1:00(7:19/km) 132/140bpm [967b/km] 10cal 287/311W
8) 0.15km - 1:30(10:14/km) 138/147bpm [1412b/km] 11cal 170/293W
9) 0.15km - 1:00(6:48/km) 137/149bpm [932b/km] 10cal 258/288W
10) 0.15km - 1:30(10:10/km) 139/152bpm [1413b/km] 11cal 178/281W
11) 0.14km - 1:00(7:08/km) 141/153bpm [1006b/km] 9cal 245/281W
12) 0.14km - 1:30(10:21/km) 141/156bpm [1460b/km] 12cal 181/283W
13) 0.14km - 1:00(7:24/km) 138/152bpm [1021b/km] 10cal 261/294W
14) 0.14km - 1:30(10:22/km) 143/156bpm [1482b/km] 12cal 165/287W
15) 0.14km - 1:00(6:58/km) 136/151bpm [947b/km] 10cal 283/354W
16) 0.14km - 1:30(10:30/km) 141/154bpm [1479b/km] 11cal 150/287W
17) 0.15km - 1:00(6:45/km) 137/147bpm [925b/km] 9cal 235/263W
18) 0km - 1(3:30/km) 148/148bpm [519b/km] 266/267W
1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.09 59 59 10:49 123 90-143 1331 160 110-170 259 115-315 0/5
0.18 2:28 1:30 16:40 135 123-146 2249 124 0-168 166 0-277 0/1
0.27 3:28 59 10:42 130 121-142 1390 161 0-172 249 67-297 0/1
0.37 4:57 1:30 16:08 131 120-145 2113 128 120-168 181 146-296 1/1
0.46 5:57 1:00 11:01 122 114-132 1344 168 124-176 287 199-323 2/0
0.54 7:26 1:30 16:42 136 130-144 2270 131 122-170 181 144-297 1/0
0.63 8:26 1:00 11:53 132 127-140 1568 168 124-176 287 172-311 2/0
0.72 9:56 1:30 16:24 138 132-147 2264 128 122-168 170 148-293 0/2
0.81 10:56 1:00 10:59 138 131-149 1516 167 124-172 258 151-288 1/1
0.90 12:26 1:30 16:20 139 127-152 2271 130 124-170 178 150-281 1/1
0.99 13:25 1:00 11:25 141 127-154 1611 163 124-172 246 159-281 1/1
1.08 14:55 1:30 16:46 141 125-156 2363 128 116-170 181 139-283 2/0
1.16 15:54 1:00 11:52 138 124-152 1637 160 0-172 261 0-294 2/0
1.25 17:24 1:30 16:44 143 129-156 2393 119 0-170 165 0-287 2/0
1.34 18:24 59 11:09 137 129-151 1527 161 0-172 283 103-354 2/0
1.43 19:54 1:30 17:03 141 128-154 2404 120 0-170 150 0-287 0/1
1.52 20:53 1:00 10:48 137 128-147 1479 160 0-172 235 65-265 0/2
1.52 20:54 1 +1 10:54 148 147-148 1614 170 170-170 266 265-267 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    145 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.3 169 0.8 9:18 11:30
    Walk 55.7 124 0.7 11:42 16:13

  • Power Distribution

    214W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:41 32.84% More
    800m 6:39 13:23 34.96% More
    1km 8:19 13:23 36.26% More
    Mile 13:35 13:35 37.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 38.22
    5km 45:10 14:32 38.90
    5M 1:15:31 15:06 37.66
    10km 1:35:30 15:22 37.07
    10M 2:39:41 15:58 36.65
    Half 3:33:46 16:19 36.29
    20M 5:37:37 16:53 35.39
    Mara 7:31:57 17:15 34.63
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