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Tue 25th Feb 2025 at 10:29am by WatfordTim

Bike > General
  • Time
    2:54:29
  • Miles
    47.09
  • Mph
    16.2
  • FBI
    79.72
  • Cals
    1956
  • Cadence
    75
  • BPM
    141
  • %MHR
    85.9
  • B/mi
    522
  • Asc(m)
    420
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 47.09mi - 2:54:29(3:42/mi) 141/165bpm [522b/mi] 1956cal 75/98rpm 16.19/26.78mph
2:54:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:33 7:33 +11 15.91 124 85-149 468 73 17-89 18/23
4.00 14:50 7:18 +8 16.46 130 103-151 474 70 23-86 27/29
6.00 21:54 7:04 +9 16.98 138 118-148 488 78 33-92 28/12
8.00 28:35 6:41 17.95 130 97-148 434 76 29-89 20/40
10.00 35:02 6:27 18.62 132 104-152 425 82 32-98 25/36
12.00 42:17 7:15 16.56 150 134-160 543 80 42-96 36/23
14.00 49:51 7:34 15.85 154 138-165 583 80 70-94 30/8
16.00 57:04 7:13 +2 16.62 150 137-158 542 77 18-87 21/18
18.00 1:04:15 7:11 16.69 140 122-154 503 79 22-95 21/40
20.00 1:10:44 6:29 18.51 133 100-151 431 75 35-89 14/37
22.00 1:18:03 7:19 16.41 138 118-147 504 78 51-91 19/30
24.00 1:28:48 10:45 +3:06 11.16 135 100-149 726 74 25-89 17/44
26.00 1:36:35 7:47 15.43 140 97-151 544 75 39-87 20/23
28.00 1:44:30 7:55 15.17 142 116-151 562 73 45-91 23/23
30.00 1:52:34 8:04 14.87 145 133-154 585 72 30-89 19/4
32.00 2:00:42 8:08 +15 14.74 142 119-153 578 73 34-84 18/23
34.00 2:08:03 7:21 16.34 147 137-154 540 79 51-91 12/17
36.00 2:15:55 7:52 15.25 144 119-154 567 70 37-93 31/30
38.00 2:23:42 7:47 15.41 145 138-151 564 75 57-87 18/13
40.00 2:31:16 7:34 15.86 146 137-150 552 76 67-88 9/16
42.00 2:39:08 7:53 15.24 146 141-150 575 76 68-85 9/7
44.00 2:46:32 7:24 16.22 147 135-153 544 77 65-91 12/17
46.00 2:54:40 8:08 14.76 148 136-153 602 71 53-88 34/5
47.09 2:58:19 3:39 17.88 132 116-146 443 70 21-89 2/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 2.0% 14.1
    26 1.2% 15.4
    20 2.5% 13.8
    20 2.8% 11.1
    18 1.6% 15.5
    18 2.1% 12.5

  • Cadence Distribution

    75 avge / 98 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:19 2:39 More
    1km 1:45 2:48 More
    Mile 2:55 2:55 More
    5k 9:52 3:11 More
    5 miles 16:27 3:17 More
    10k 20:56 3:22 More
    10 miles 34:43 3:28 More
    Half 45:24 3:28 More
    20 miles 1:10:14 3:31 More
    Mara 1:37:08 3:42 More
    50k 1:56:23 3:45 More
    40 miles 2:31:11 3:47 More
    75k 2:56:07 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:28 3:27
    20km 43:16 3:29
    15 miles 52:41 3:31
    20 miles 1:11:12 3:34
    40km 1:29:23 3:36
    25 miles 1:29:56 3:36
    42km 1:34:04 3:36
    50 miles 3:05:47 3:43
    56 miles 3:29:11 3:44
    100 miles 6:23:49 3:50
    112 miles 7:12:10 3:52

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