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Tue 25th Feb 2025 at 12:07pm by chriscou

Run > General
  • Time
    1:16:04
  • Miles
    7.70
  • Min/mi
    9:53
  • Pacing
    71.7%
  • WAVA
    50.14
  • Stride(cm)
    102
  • Cals
    957
  • Cadence
    160
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1371
  • Asc(m)
    185
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 112/124bpm [1138b/mi] 66cal
2) 0.62mi - 5:54(9:29/mi) 124/133bpm [1177b/mi] 72cal
3) 0.6mi - 6:01(9:57/mi) 130/139bpm [1292b/mi] 73cal
4) 0.08mi - 35(6:56/mi) 139/143bpm [964b/mi] 9cal
5) 0.04mi - 27(10:38/mi) 142/143bpm [1509b/mi] 6cal
6) 0.07mi - 32(7:29/mi) 142/147bpm [1062b/mi] 8cal
7) 0.07mi - 51(11:30/mi) 147/150bpm [1692b/mi] 12cal
8) 0.07mi - 33(8:26/mi) 143/148bpm [1207b/mi] 8cal
9) 0.05mi - 34(11:26/mi) 146/149bpm [1670b/mi] 8cal
10) 0.08mi - 32(7:03/mi) 141/144bpm [993b/mi] 8cal
11) 0.07mi - 44(10:59/mi) 141/145bpm [1549b/mi] 10cal
12) 0.07mi - 32(7:38/mi) 140/145bpm [1068b/mi] 8cal
13) 0.05mi - 28(10:29/mi) 143/149bpm [1499b/mi] 7cal
14) 0.13mi - 1:25(10:57/mi) 124/132bpm [1359b/mi] 16cal
15) 0.2mi - 1:30(7:39/mi) 153/164bpm [1172b/mi] 23cal
16) 0.05mi - 42(14:19/mi) 157/165bpm [2247b/mi] 9cal
17) 0.18mi - 1:47(10:00/mi) 131/143bpm [1309b/mi] 20cal
18) 0.2mi - 1:28(7:33/mi) 154/165bpm [1163b/mi] 23cal
19) 0.04mi - 43(17:09/mi) 157/164bpm [2693b/mi] 9cal
20) 0.18mi - 1:47(9:57/mi) 131/142bpm [1304b/mi] 19cal
21) 0.2mi - 1:30(7:36/mi) 152/165bpm [1155b/mi] 23cal
22) 0.04mi - 44(17:50/mi) 158/166bpm [2818b/mi] 9cal
23) 0.18mi - 1:47(10:08/mi) 131/144bpm [1327b/mi] 19cal
24) 0.2mi - 1:29(7:34/mi) 155/166bpm [1172b/mi] 23cal
25) 0.05mi - 47(16:58/mi) 159/167bpm [2697b/mi] 10cal
26) 0.17mi - 1:46(10:18/mi) 132/142bpm [1359b/mi] 19cal
27) 0.2mi - 1:30(7:37/mi) 154/167bpm [1173b/mi] 23cal
28) 0.04mi - 47(17:26/mi) 159/168bpm [2772b/mi] 10cal
29) 0.17mi - 1:48(10:18/mi) 132/143bpm [1359b/mi] 19cal
30) 0.2mi - 1:29(7:32/mi) 155/167bpm [1168b/mi] 23cal
31) 0.05mi - 51(16:46/mi) 159/168bpm [2667b/mi] 11cal
32) 0.17mi - 1:47(10:36/mi) 133/139bpm [1409b/mi] 18cal
33) 0.19mi - 1:29(7:38/mi) 155/167bpm [1183b/mi] 23cal
34) 0.05mi - 49(16:22/mi) 160/168bpm [2618b/mi] 10cal
35) 0.17mi - 1:48(10:31/mi) 134/143bpm [1409b/mi] 19cal
36) 0.2mi - 1:29(7:35/mi) 155/168bpm [1174b/mi] 23cal
37) 0.05mi - 53(18:31/mi) 160/169bpm [2963b/mi] 11cal
38) 0.17mi - 1:50(10:41/mi) 131/142bpm [1398b/mi] 18cal
39) 0.19mi - 1:30(7:45/mi) 154/168bpm [1193b/mi] 23cal
40) 0.05mi - 52(17:30/mi) 160/168bpm [2799b/mi] 13cal
41) 0.17mi - 1:49(10:51/mi) 132/143bpm [1431b/mi] 19cal
42) 0.2mi - 1:30(7:39/mi) 156/168bpm [1194b/mi] 24cal
43) 0.05mi - 56(18:32/mi) 159/168bpm [2948b/mi] 14cal
44) 0.17mi - 1:48(10:47/mi) 134/142bpm [1445b/mi] 18cal
45) 0.19mi - 1:32(7:58/mi) 155/168bpm [1235b/mi] 24cal
46) 0.04mi - 53(20:41/mi) 159/168bpm [3287b/mi] 11cal
47) 0.17mi - 1:52(10:45/mi) 130/143bpm [1397b/mi] 18cal
48) 0.2mi - 1:32(7:49/mi) 154/168bpm [1204b/mi] 24cal
49) 0.04mi - 53(21:56/mi) 159/168bpm [3487b/mi] 11cal
50) 0.17mi - 1:48(10:20/mi) 131/143bpm [1355b/mi] 19cal
51) 0.1mi - 1:12(11:41/mi) 128/134bpm [1496b/mi] 14cal
6:19 5:54 6:01 35 27 32 51 33 34 32 44 32 28 1:25 1:30 42 1:47 1:28 43 1:47 1:30 44 1:47 1:29 47 1:46 1:30 47 1:48 1:29 51 1:47 1:29 49 1:48 1:29 53 1:50 1:30 52 1:49 1:30 56 1:48 1:32 53 1:52 1:32 53 1:48 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 112 73-124 1188 154 108-162 2/5
0.50 5:12 2:33 10:11 112 103-120 1140 160 154-166 2/16
0.75 7:31 2:19 9:16 116 108-126 1075 164 160-166 1/18
1.00 9:53 2:22 9:29 122 115-126 1158 165 162-172 0/9
1.25 12:16 2:23 9:31 128 123-133 1218 163 156-170 6/5
1.50 14:44 2:28 9:51 127 122-135 1250 165 160-172 3/8
1.75 17:12 2:28 9:54 130 126-138 1286 162 156-166 5/4
2.00 19:26 2:14 8:58 138 132-143 1236 165 156-182 8/8
2.25 21:52 2:25 9:42 145 139-150 1406 164 154-178 8/4
2.50 25:24 3:32 +1:18 14:09 141 102-149 1995 165 106-182 6/6
2.75 27:41 2:17 9:09 135 109-159 1235 168 158-182 20/1
3.00 30:13 2:32 10:08 146 126-165 1479 153 100-180 5/19
3.25 32:21 2:08 8:30 148 125-165 1258 173 118-186 18/6
3.50 34:57 2:36 10:25 136 124-162 1417 151 106-182 15/14
3.75 37:27 2:30 9:59 153 134-166 1528 154 86-182 7/16
4.00 39:38 2:12 8:46 137 124-162 1202 170 160-184 15/6
4.25 42:18 2:40 10:40 148 127-167 1578 153 106-178 7/15
4.50 44:28 2:09 8:38 150 126-168 1294 171 106-186 15/8
4.75 47:08 2:40 10:40 137 123-164 1462 153 104-182 14/14
5.00 49:40 2:32 10:10 156 136-168 1585 154 104-184 5/14
5.25 51:53 2:13 8:53 139 127-164 1234 169 160-182 15/6
5.50 54:37 2:43 10:54 149 129-168 1624 152 104-182 5/11
5.75 56:52 2:15 9:00 151 126-169 1358 169 102-184 12/6
6.00 59:34 2:42 10:49 136 124-164 1470 151 100-182 12/11
6.25 1:02:12 2:38 10:32 155 136-168 1632 153 96-184 7/16
6.50 1:04:26 2:14 8:57 139 125-165 1244 169 158-186 17/9
6.75 1:07:20 2:54 11:35 148 131-168 1715 147 92-178 5/13
7.00 1:09:52 2:32 10:10 154 128-168 1565 161 98-182 13/11
7.25 1:12:24 2:32 10:08 133 123-152 1347 158 106-182 11/11
7.50 1:15:12 2:48 11:11 152 131-168 1700 153 98-216 12/11
7.70 1:17:21 2:09 10:54 128 123-134 1396 161 152-166 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.2% 8:40
    17 5.5% 8:03
    14 6.2% 7:27
    14 6.8% 7:46
    11 4.9% 7:35
    11 5.2% 8:04

  • Cadence Distribution

    160 avge / 216 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 166 7.2 1:07:08 9:19
    Walk 13.1 108 0.5 10:06 20:19
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.68% More
    800m 4:23 8:48 45.40% More
    1km 5:30 8:50 47.61% More
    Mile 9:10 9:10 49.14% More
    5k 29:46 9:35 50.28% More
    5 miles 49:02 9:48 49.78% More
    10k 1:01:15 9:52 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 51.58
    5km 29:04 9:21 51.48
    5M 48:08 9:38 50.71
    10km 1:00:36 9:45 50.30
    10M 1:40:21 10:02 49.89
    Half 2:13:36 10:12 49.46
    20M 3:29:13 10:28 49.41
    Mara 4:38:33 10:38 49.62

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