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Tue 25th Feb 2025 at 12:40pm by hexelpdk

Walk > General
  • Time
    41:26
  • Miles
    1.70
  • Min/mi
    24:22
  • Stride(cm)
    61
  • Cals
    284
  • Cadence
    109
  • BPM
    127
  • %MHR
    68.8
  • B/mi
    3103
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 128/136bpm [2820b/mi] 150cal 53/57rpm
2) 0.7mi - 19:24(27:39/mi) 127/134bpm [3511b/mi] 134cal 42/65rpm
22:02 19:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:23 123 117-134 3246 106 98-110 1/1
0.13 2:58 1:19 21:01 132 130-136 2775 107 104-110 1/0
0.19 4:16 1:19 20:58 128 127-130 2683 107 102-112 1/1
0.25 5:43 1:27 23:11 127 126-129 2944 107 104-110 1/1
0.31 7:06 1:22 21:57 128 125-129 2809 107 102-110 1/1
0.38 8:28 1:22 21:52 124 121-126 2711 107 102-110 0/1
0.44 9:49 1:21 21:37 126 123-129 2724 110 108-110 1/0
0.50 11:10 1:21 21:37 128 125-129 2766 110 108-112 0/0
0.56 12:30 1:20 21:17 126 125-127 2681 105 36-110 0/1
0.63 13:47 1:17 20:34 127 126-129 2612 110 104-114 0/1
0.69 15:16 1:29 23:42 128 125-130 3033 110 106-114 1/1
0.75 16:48 1:32 24:38 129 128-130 3178 109 106-110 1/1
0.81 17:56 1:09 18:17 128 126-129 2340 110 104-114 2/0
0.88 19:18 1:22 21:52 131 126-134 2865 110 106-114 0/1
0.94 20:40 1:21 21:38 129 129-131 2791 110 106-112 1/0
1.00 22:01 1:22 21:48 128 123-131 2790 110 108-112 2/1
1.06 23:55 1:53 30:14 126 122-132 3810 111 102-114 2/2
1.13 25:58 2:04 33:00 129 125-133 4257 101 100-102 2/1
1.19 27:33 1:35 25:14 125 122-128 3155 102 98-110 1/3
1.25 30:40 3:07 49:50 123 118-128 6129 106 96-122 1/1
1.31 32:14 1:34 24:58 117 112-126 2922 112 110-116 0/0
1.38 33:37 1:23 22:06 127 114-134 2807 113 110-116 0/1
1.44 35:05 1:29 23:42 132 130-133 3128 112 108-114 1/1
1.50 36:35 1:30 24:00 131 130-132 3144 110 110-112 0/1
1.56 38:01 1:26 22:52 129 128-132 2949 110 108-112 0/1
1.63 39:35 1:34 24:59 129 127-130 3223 111 110-112 0/1
1.69 41:06 1:31 24:14 129 127-130 3126 110 104-114 0/1
1.70 41:26 20 23:16 129 129-130 3002 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Cadence Distribution

    109 avge / 122 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:44 More
    800m 10:43 21:34 More
    1km 13:25 21:35 More
    Mile 21:46 21:46 More
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