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Tue 25th Feb 2025 at 11:57am by PAJ89

Run > General
  • Time
    1:21:43
  • Miles
    12.01
  • Min/mi
    6:48
  • Pacing
    84%
  • WAVA
    64.64
  • Stride(cm)
    123
  • Cals
    1067
  • Watts
    303
  • Cadence
    193
  • BPM
    141
  • %MHR
    76.3
  • B/mi
    960
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 115/127bpm [914b/mi] 84cal 265/346W
2) 1mi - 7:22(7:22/mi) 126/135bpm [928b/mi] 85cal 284/345W
3) 0.65mi - 4:46(7:17/mi) 129/135bpm [939b/mi] 55cal 286/337W
4) 0.16mi - 1:00(6:18/mi) 142/148bpm [894b/mi] 13cal 321/354W
5) 0.14mi - 1:00(6:57/mi) 146/150bpm [1016b/mi] 14cal 312/345W
6) 0.15mi - 1:00(6:30/mi) 145/151bpm [943b/mi] 14cal 321/347W
7) 0.14mi - 1:00(6:56/mi) 146/151bpm [1013b/mi] 14cal 312/331W
8) 0.16mi - 1:00(6:10/mi) 146/150bpm [899b/mi] 14cal 319/340W
9) 0.15mi - 1:00(6:44/mi) 148/152bpm [997b/mi] 14cal 321/348W
10) 0.16mi - 1:00(6:21/mi) 146/148bpm [927b/mi] 14cal 319/336W
11) 0.15mi - 1:00(6:51/mi) 147/149bpm [1006b/mi] 14cal 321/354W
12) 0.16mi - 1:00(6:10/mi) 150/154bpm [925b/mi] 14cal 325/356W
13) 0.15mi - 1:00(6:40/mi) 150/154bpm [1001b/mi] 14cal 313/355W
14) 0.17mi - 1:00(5:58/mi) 153/157bpm [914b/mi] 14cal 334/352W
15) 0.15mi - 1:00(6:33/mi) 154/158bpm [1009b/mi] 14cal 310/333W
16) 0.17mi - 1:00(5:55/mi) 153/155bpm [905b/mi] 14cal 328/359W
17) 0.16mi - 1:00(6:17/mi) 151/156bpm [950b/mi] 14cal 311/341W
18) 0.17mi - 1:00(5:47/mi) 155/160bpm [896b/mi] 14cal 343/364W
19) 0.16mi - 1:00(6:23/mi) 156/161bpm [997b/mi] 15cal 323/353W
20) 0.17mi - 1:00(5:50/mi) 158/162bpm [920b/mi] 15cal 347/381W
21) 0.16mi - 1:00(6:18/mi) 155/159bpm [976b/mi] 14cal 320/352W
22) 0.17mi - 1:00(5:43/mi) 156/160bpm [892b/mi] 14cal 337/367W
23) 0.16mi - 1:00(6:18/mi) 155/160bpm [976b/mi] 14cal 325/340W
24) 0.18mi - 1:00(5:37/mi) 161/165bpm [905b/mi] 15cal 343/388W
25) 0.15mi - 1:00(6:33/mi) 156/164bpm [1022b/mi] 14cal 314/342W
26) 0.18mi - 1:00(5:38/mi) 155/160bpm [874b/mi] 14cal 342/365W
27) 0.16mi - 1:00(6:24/mi) 156/160bpm [999b/mi] 14cal 322/350W
28) 0.17mi - 1:00(5:47/mi) 156/159bpm [901b/mi] 14cal 341/375W
29) 0.16mi - 1:00(6:23/mi) 156/159bpm [995b/mi] 14cal 323/370W
30) 0.18mi - 1:00(5:41/mi) 157/160bpm [893b/mi] 14cal 342/365W
31) 0.16mi - 1:00(6:26/mi) 155/160bpm [997b/mi] 14cal 321/344W
32) 0.17mi - 1:00(5:46/mi) 157/162bpm [906b/mi] 14cal 344/377W
33) 0.16mi - 1:00(6:25/mi) 156/162bpm [1001b/mi] 14cal 326/352W
34) 0.17mi - 1:00(6:00/mi) 159/163bpm [953b/mi] 14cal 344/432W
35) 0.15mi - 1:00(6:38/mi) 157/162bpm [1041b/mi] 14cal 316/342W
36) 0.17mi - 1:00(6:00/mi) 156/159bpm [936b/mi] 14cal 334/351W
37) 0.15mi - 1:00(6:33/mi) 157/161bpm [1029b/mi] 14cal 324/346W
38) 0.17mi - 1:00(5:52/mi) 160/164bpm [940b/mi] 14cal 336/363W
39) 0.15mi - 1:00(6:31/mi) 156/161bpm [1017b/mi] 14cal 315/349W
40) 0.16mi - 1:00(6:13/mi) 159/160bpm [987b/mi] 14cal 325/368W
41) 0.15mi - 1:00(6:44/mi) 157/161bpm [1056b/mi] 14cal 315/344W
42) 0.17mi - 1:00(5:57/mi) 157/161bpm [934b/mi] 14cal 362/399W
43) 0.15mi - 1:00(6:36/mi) 156/160bpm [1030b/mi] 14cal 307/339W
44) 0.94mi - 6:50(7:18/mi) 137/152bpm [999b/mi] 88cal 278/316W
45) 1mi - 7:11(7:11/mi) 135/139bpm [969b/mi] 93cal 288/342W
46) 1mi - 7:35(7:35/mi) 134/141bpm [1016b/mi] 100cal 281/383W
47) 0mi - 2(7:13/mi) 139/139bpm [1003b/mi] 248/250W
7:57 7:22 4:46 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:50 7:11 7:35 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:15 4:15 8:29 109 66-125 925 187 104-206 256 71-346 12/8
1.00 7:57 3:42 7:24 121 110-127 896 191 186-196 276 233-311 5/8
1.50 11:35 3:38 7:16 127 122-135 923 192 186-196 285 262-313 5/6
2.00 16:02 4:27 +43 8:53 126 106-132 1120 189 178-194 283 223-345 5/4
2.50 19:41 3:40 7:20 128 124-131 938 191 186-194 284 260-330 7/3
3.00 23:04 3:23 6:46 140 129-150 946 194 188-202 310 276-354 5/3
3.50 26:20 3:16 6:32 147 141-152 960 196 190-202 318 294-348 7/4
4.00 29:35 3:15 6:30 147 143-154 956 195 190-202 321 283-356 6/5
4.50 32:47 3:11 6:23 152 147-158 969 196 190-202 319 287-355 6/5
5.00 35:46 3:00 5:59 153 146-160 916 198 190-202 327 281-364 3/10
5.50 38:51 3:05 6:10 156 151-162 961 197 188-202 330 298-381 5/6
6.00 41:47 2:56 5:52 157 151-165 920 198 194-208 335 312-388 2/6
6.50 44:52 3:05 6:10 156 149-164 961 195 188-202 327 296-365 3/3
7.00 47:50 2:58 5:56 156 151-160 925 197 180-202 336 301-375 4/5
7.50 50:55 3:05 6:10 156 150-162 963 195 190-204 330 297-377 7/6
8.00 54:02 3:07 6:14 158 153-163 984 196 190-204 332 297-432 7/6
8.50 57:10 3:08 6:17 157 152-164 986 195 190-204 325 294-368 8/8
9.00 1:00:22 3:12 6:23 158 153-161 1010 195 188-204 329 286-399 7/8
9.50 1:03:57 3:35 7:10 141 129-155 1010 189 182-200 277 240-315 3/7
10.00 1:07:35 3:38 7:16 134 130-140 975 189 182-198 283 262-316 4/5
10.50 1:11:09 3:34 7:08 135 131-139 963 190 182-200 284 255-331 7/8
11.00 1:14:46 3:38 7:15 136 134-138 986 190 184-194 293 266-342 10/2
11.50 1:18:27 3:41 7:22 135 132-141 995 190 184-196 287 261-364 7/9
12.00 1:22:20 3:52 7:44 134 129-138 1037 189 178-204 280 151-383 8/5
12.01 1:22:26 6 12:06 139 138-139 1682 184 184-184 261 245-282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 7:21

  • Cadence Distribution

    193 avge / 208 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 192 12 1:22:24 6:52
    Walk 0.0 104 0 2 10:10

  • Power Distribution

    303W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 51.55% More
    800m 2:55 5:51 58.04% More
    1km 3:41 5:56 60.61% More
    Mile 5:59 5:59 65.18% More
    5k 18:47 6:03 69.49% More
    5 miles 30:43 6:09 69.42% More
    10k 38:41 6:14 68.86% More
    10 miles 1:06:13 6:37 65.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 70.33
    5km 18:55 6:05 68.97
    5M 31:39 6:20 67.36
    10km 40:03 6:27 66.52
    10M 1:07:01 6:42 65.05
    Half 1:29:46 6:51 63.97
    20M 2:21:55 7:06 63.42
    Mara 3:10:05 7:15 63.39

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