Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 8:04am by saintkev

Run > Treadmill
  • Time
    44:06
  • Miles
    2.30
  • Min/mi
    19:10
  • Pacing
    70.2%
  • WAVA
    25.26
  • Stride(cm)
    64
  • Cals
    497
  • Cadence
    132
  • BPM
    126
  • %MHR
    69.2
  • B/mi
    2415
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 19:06(19:06/mi) 110/155bpm [2101b/mi] 169cal
2) 1mi - 20:03(20:03/mi) 140/177bpm [2806b/mi] 256cal
3) 0.3mi - 4:57(16:23/mi) 154/163bpm [2524b/mi] 72cal
19:06 20:03 4:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:45 1:45 27:55 73 67-79 2038 108 106-110
0.13 3:10 1:25 22:45 73 67-79 1661 106 104-114
0.19 4:35 1:25 22:38 73 67-80 1652 106 104-108
0.25 5:38 1:03 16:52 87 69-108 1467 144 108-152
0.31 6:37 59 15:40 113 111-116 1770 150 148-152
0.38 7:36 59 15:40 119 117-121 1865 148 148-148
0.44 8:35 1:00 15:53 113 110-115 1795 148 148-148
0.50 9:30 55 14:41 116 113-120 1704 148 148-150
0.56 10:42 1:12 19:04 116 104-124 2212 128 108-148
0.63 12:12 1:31 24:11 114 98-125 2756 107 106-110
0.69 13:47 1:35 25:18 121 116-123 3061 103 98-104
0.75 15:13 1:26 22:54 130 122-137 2976 137 104-152
0.81 16:12 59 15:45 149 140-154 2346 148 148-150
0.88 17:11 59 15:39 145 138-153 2268 148 146-148
0.94 18:09 58 15:28 140 137-142 2166 148 148-148
1.00 19:07 58 15:23 144 143-145 2214 148 148-148
1.06 20:03 56 15:01 147 146-147 2207 148 146-148
1.13 22:01 1:59 31:36 127 113-145 4014 112 106-136
1.19 23:46 1:44 27:50 114 111-115 3173 109 106-114
1.25 25:20 1:34 25:01 122 108-139 3052 145 106-216
1.31 26:18 59 15:41 140 137-145 2196 148 148-150
1.38 27:14 56 14:53 149 146-152 2217 149 148-152
1.44 28:09 55 14:38 148 145-150 2166 148 148-150
1.50 29:02 53 14:03 150 148-151 2107 148 148-150
1.56 29:45 43 11:24 151 151-152 1721 148 148-148
1.63 31:54 2:09 34:24 143 135-151 4920 127 104-148
1.69 33:20 1:26 22:59 137 135-141 3148 111 106-120
1.75 35:02 1:43 27:21 139 137-142 3803 140 106-214
1.81 36:02 1:00 16:01 158 143-170 2531 148 148-150
1.88 36:59 57 15:11 174 172-176 2642 148 146-150
1.94 38:17 1:18 20:47 154 139-172 3201 119 108-148
2.00 39:09 52 13:54 151 147-155 2098 147 146-148
2.06 40:01 51 13:43 155 154-157 2126 150 148-150
2.13 40:37 36 9:41 161 158-162 1559 152 148-156
2.19 41:35 58 15:27 159 155-162 2455 148 146-150
2.25 42:35 59 15:51 158 152-160 2505 148 148-148
2.30 44:06 1:31 29:34 144 134-156 4257 110 110-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 176 max Delete HR Trace

  • Cadence Distribution

    132 avge / 216 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.6 149 1.6 24:04 15:16
    Walk 44.7 107 0.7 19:42 27:09
    Still 0.7 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:10 26.07% More
    800m 7:27 14:59 27.13% More
    1km 10:34 17:00 25.19% More
    Mile 17:07 17:07 26.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:14 18:14 25.17
    5km 1:00:39 19:31 25.08
    5M 1:40:27 20:05 24.72
    10km 2:06:28 20:21 24.53
    10M 3:29:25 20:57 24.34
    Half 4:38:49 21:17 24.13
    20M 7:16:37 21:50 24.12
    Mara 9:41:18 22:11 24.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,109 Fetchies!
Already a Fetchie? Sign in here