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Tue 25th Feb 2025 at 12:27pm by RichWAAC

Run > General
  • Time
    9:27
  • Miles
    1.01
  • Min/mi
    9:21
  • Pacing
    66.3%
  • WAVA
    46.19
  • Stride(cm)
    104
  • Cals
    120
  • Cadence
    166
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1331
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 142/179bpm [1324b/mi] 119cal 6.44/8.29mph
2) 0.01mi - 7(8:57/mi) 156/156bpm [1396b/mi] 1cal 6.7/7.26mph
9:19 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 143 122-165 2655 110 104-114 1/3
0.13 1:59 49 13:05 124 120-130 1623 127 108-176 2/4
0.19 2:31 32 8:37 157 136-169 1352 175 172-178 5/3
0.25 3:21 50 +18 13:19 154 130-179 2050 178 174-180 7/3
0.31 4:29 1:09 +36 18:16 152 122-162 2777 168 118-178 6/2
0.38 5:03 34 9:02 126 123-130 1138 174 172-176 2/6
0.44 5:34 31 8:13 132 129-135 1084 176 174-178 5/4
0.50 6:06 32 8:30 138 135-140 1173 175 172-178 3/6
0.56 6:37 31 8:09 141 139-143 1148 178 176-180 5/2
0.63 7:12 36 +5 9:30 138 136-141 1312 184 174-242 1/6
0.69 7:43 31 8:10 139 136-141 1136 180 178-184 5/7
0.75 8:15 32 8:35 141 139-144 1210 178 176-180 7/3
0.81 8:46 31 8:15 147 142-149 1214 179 176-184 3/7
0.88 9:18 32 8:33 146 144-147 1248 180 174-184 2/7
0.94 9:50 32 8:37 149 144-155 1283 183 180-186 8/0
1.00 10:19 29 7:42 157 156-159 1209 180 178-180 5/2
1.01 10:26 7 9:05 156 156-156 1418 176 172-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.1% 8:19
    10 5.6% 11:01

  • Cadence Distribution

    166 avge / 242 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 178 0.9 7:43 8:47
    Walk 22.5 110 0.1 2:25 24:13
    Pause 2.8 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.60% More
    800m 4:11 8:26 45.44% More
    1km 5:14 8:25 47.87% More
    Mile 10:12 10:12 42.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 46.03
    5km 31:06 10:01 46.23
    5M 51:30 10:18 45.46
    10km 1:04:50 10:26 45.06
    10M 1:47:22 10:44 44.64
    Half 2:22:56 10:55 44.24
    20M 3:43:51 11:12 44.14
    Mara 4:58:01 11:22 44.30
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