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Tue 25th Feb 2025 at 12:01pm by RichWAAC

Run > General
  • Time
    24:47
  • Miles
    3.10
  • Min/mi
    8:00
  • Pacing
    47.3%
  • WAVA
    57.89
  • Stride(cm)
    117
  • Cals
    323
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1205
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 143/154bpm [1230b/mi] 110cal 6.97/7.76mph
2) 0.62mi - 4:00(6:27/mi) 158/170bpm [1018b/mi] 56cal 9.31/9.83mph
3) 0.11mi - 2:00(17:51/mi) 134/164bpm [2391b/mi] 21cal 3.36/9.81mph
4) 0.62mi - 3:56(6:20/mi) 157/175bpm [995b/mi] 52cal 9.47/10.73mph
5) 0.11mi - 2:00(19:01/mi) 146/175bpm [2777b/mi] 24cal 3.15/9.58mph
6) 0.62mi - 3:57(6:21/mi) 162/179bpm [1028b/mi] 56cal 9.46/10mph
7) 0.02mi - 17(13:14/mi) 173/177bpm [2289b/mi] 4cal 4.54/10.1mph
8:36 4:00 2:00 3:56 2:00 3:57 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 +1 10:00 143 100-154 1431 174 0-184 119/46
1.62 14:00 4:00 6:26 158 146-170 1018 187 178-196 29/34
1.73 16:00 2:00 18:02 135 104-164 2435 107 0-188 10/9
2.35 19:56 3:56 6:19 157 104-175 993 185 108-200 29/26
2.46 21:55 2:00 19:07 146 116-175 2791 114 96-190 9/16
3.08 25:52 3:56 6:21 162 118-179 1028 184 104-200 31/31
3.10 26:09 17 +1 14:49 173 168-179 2565 169 108-200 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.9% 8:28
    13 7.0% 6:36
    11 5.9% 6:29

  • Cadence Distribution

    172 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 183 2.9 20:50 7:41
    Walk 14.2 109 0.2 3:54 18:47
    Still 0.1 - - 2 -
    Pause 5.1 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.05% More
    800m 3:09 6:21 60.33% More
    1km 3:55 6:18 63.93% More
    Mile 7:38 7:38 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 57.64
    5km 24:50 8:00 57.89
    5M 41:08 8:14 56.92
    10km 51:48 8:20 56.40
    10M 1:25:46 8:35 55.89
    Half 1:54:11 8:43 55.37
    20M 2:58:49 8:56 55.26
    Mara 3:58:05 9:05 55.45
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