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Tue 25th Feb 2025 at 11:52am by Fairy clogs

Bike > General
  • Time
    32:56
  • Miles
    5.68
  • Mph
    10.3
  • Cals
    126
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    584
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 5mi - 29:31(5:54/mi) 96/133bpm [567b/mi] 100cal
2) 0.68mi - 3:26(5:01/mi) 136/146bpm [683b/mi] 26cal
29:31 3:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 12.39 99 84-104 480 2/2
0.50 2:20 1:07 13.38 95 92-102 426 2/3
0.75 3:38 1:18 11.57 87 82-98 451 2/2
1.00 4:45 1:08 13.28 93 87-101 420 1/1
1.25 6:24 1:38 9.14 100 96-104 657 2/2
1.50 8:21 1:57 7.67 88 79-97 689 3/3
1.75 11:51 3:30 4.29 94 82-107 1316 1/4
2.00 13:00 1:08 13.21 113 107-117 513 2/1
2.25 14:13 1:14 12.22 120 109-124 589 2/0
2.50 15:41 1:28 10.27 99 88-108 578 5/4
2.75 17:21 1:40 9.01 91 83-108 606 1/2
3.00 18:48 1:27 10.32 98 82-114 570 2/1
3.25 20:08 1:20 11.24 88 86-90 470 3/1
3.50 21:47 1:39 9.08 87 81-92 575 1/2
3.75 23:31 1:44 8.62 88 84-93 612 3/2
4.00 24:53 1:21 11.07 96 92-99 520 1/2
4.25 26:06 1:13 12.35 92 86-98 447 1/1
4.50 27:14 1:08 13.24 94 89-97 426 0/3
4.75 28:22 1:09 13.08 95 89-104 436 1/2
5.00 29:31 1:08 13.22 124 108-132 563 1/1
5.25 30:43 1:12 12.42 139 132-146 671 2/1
5.50 31:56 1:13 12.39 140 134-146 678 2/0
5.68 36:34 4:38 +3:37 2.36 129 108-145 3281 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:18 More
    800m 2:11 4:23 More
    1km 2:45 4:25 More
    Mile 4:30 4:30 More
    5k 16:38 5:21 More
    5 miles 29:26 5:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:59 6:00
    20km 1:15:31 6:05
    15 miles 1:32:11 6:09
    20 miles 2:05:04 6:15
    40km 2:37:27 6:20
    25 miles 2:38:26 6:20
    42km 2:45:49 6:21
    50 miles 5:30:19 6:36
    56 miles 6:12:29 6:39
    100 miles 11:28:42 6:53
    112 miles 12:56:36 6:56
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