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Tue 25th Feb 2025 at 10:33am by Fairy clogs

Run > Hill Work
  • Time
    54:46
  • Miles
    5.20
  • Min/mi
    10:32
  • Pacing
    2.5%
  • WAVA
    60.73
  • Stride(cm)
    85
  • Cals
    417
  • Watts
    192
  • Cadence
    179
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1437
  • Asc(m)
    164
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:49(11:49/mi) 136/158bpm [1606b/mi] 90cal 156/256W
2) 0.01mi - 7(13:37/mi) 112/121bpm [1525b/mi] 1cal 119/215W
3) 0.62mi - 6:49(10:59/mi) 133/147bpm [1461b/mi] 49cal 177/234W
4) 0.62mi - 6:05(9:51/mi) 134/152bpm [1320b/mi] 47cal 196/301W
5) 0.71mi - 7:03(9:52/mi) 141/156bpm [1391b/mi] 58cal 194/318W
6) 0.63mi - 5:55(9:24/mi) 142/156bpm [1335b/mi] 48cal 204/290W
7) 1mi - 10:53(10:53/mi) 131/149bpm [1425b/mi] 75cal 167/362W
8) 0.61mi - 6:05(10:00/mi) 143/148bpm [1431b/mi] 49cal 175/224W
11:49 7 6:49 6:05 7:03 5:55 10:53 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:48 11:48 11:48 136 82-158 1606 150 0-200 156 0-256 23/7
1.01 13:10 1:21 +1 3:07:03 109 100-121 20388 76 0-170 115 0-215 1/0
1.63 20:32 7:23 +1 11:55 133 100-147 1584 175 0-190 177 0-234 30/32
2.24 26:41 6:09 +2 9:57 134 98-152 1334 176 0-200 196 0-301 28/27
2.96 37:02 10:21 +4 14:30 141 105-156 2044 170 0-200 195 0-318 30/30
3.59 44:30 7:27 +2 11:52 142 110-156 1685 178 86-198 205 59-290 29/29
4.59 1:02:52 18:23 +2 18:24 131 101-149 2411 153 0-222 167 0-362 37/43
5.19 1:08:57 6:05 +1 10:02 143 137-148 1435 182 0-194 175 52-224 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.3% 18:44
    30 5.7% 13:58
    29 5.6% 17:48
    28 5.3% 9:43
    28 5.6% 11:02
    15 1.5% 10:00

  • Cadence Distribution

    179 avge / 222 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 181 5.1 48:51 11:18
    Walk 11.9 114 0.1 9:28 1:49:55
    Still 4.2 - - 3:21 -
    Pause 11.3 - - 8:58 -

  • Power Distribution

    192W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 60.03% More
    800m 4:36 9:14 59.64% More
    1km 5:45 9:15 61.01% More
    Mile 10:47 10:47 52.64% More
    5k 37:34 12:05 52.58% More
    5 miles 1:08:33 13:43 46.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 59.51
    5km 31:44 10:13 62.24
    5M 52:32 10:30 60.83
    10km 1:06:09 10:39 60.13
    10M 1:49:32 10:57 60.30
    Half 2:25:50 11:08 60.17
    20M 3:48:22 11:25 59.35
    Mara 5:04:03 11:36 58.49
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