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Tue 25th Feb 2025 at 11:29am by quimby

Walk > General
  • Time
    41:09
  • Miles
    2.00
  • Min/mi
    20:35
  • Stride(cm)
    65
  • Cals
    166
  • Cadence
    121
  • BPM
    89
  • %MHR
    48
  • B/mi
    1826
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:13(21:13/mi) 89/98bpm [1888b/mi] 87cal 52/64rpm
2) 1mi - 19:54(19:54/mi) 89/99bpm [1772b/mi] 79cal 55/118rpm
3) 0mi - 3(18:06/mi) 89/89bpm [1611b/mi] 61/61rpm
21:13 19:54 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:12 87 83-88 1757 122 118-124 1/0
0.13 2:30 1:14 19:46 89 83-93 1759 123 114-126 1/1
0.19 3:37 1:07 18:00 90 88-93 1620 121 118-128 4/1
0.25 4:47 1:09 18:29 90 87-93 1664 123 112-128 4/1
0.31 6:01 1:15 19:53 93 88-97 1849 115 102-128 5/0
0.38 9:30 3:29 55:40 82 71-96 4564 121 110-128 1/0
0.44 10:48 1:18 20:51 82 77-88 1709 119 114-124 1/1
0.50 11:59 1:11 18:59 91 88-94 1728 118 114-120 3/1
0.56 13:09 1:10 18:35 90 88-92 1673 123 118-126 4/0
0.63 14:15 1:06 17:31 91 88-97 1593 121 118-124 4/0
0.69 15:21 1:07 17:47 90 84-98 1600 119 118-124 2/2
0.75 16:26 1:04 17:09 89 86-93 1527 121 118-124 5/0
0.81 17:32 1:06 17:43 92 90-94 1629 122 118-124 4/0
0.88 18:46 1:14 19:48 91 89-94 1801 116 106-126 2/1
0.94 19:59 1:12 19:14 91 90-92 1750 119 112-124 0/2
1.00 21:12 1:13 19:36 93 89-97 1823 120 116-122 1/3
1.06 22:33 1:21 21:38 88 81-97 1904 121 106-128 0/3
1.13 23:40 1:06 17:43 86 84-88 1524 124 118-128 0/4
1.19 24:52 1:13 19:24 86 84-89 1668 120 112-124 0/6
1.25 26:36 1:43 27:34 87 85-90 2398 115 102-122 0/3
1.31 27:46 1:10 18:39 90 86-93 1679 121 114-126 1/1
1.38 28:52 1:07 17:47 91 90-94 1618 124 122-128 1/1
1.44 29:58 1:06 17:32 94 89-99 1648 124 118-128 1/1
1.50 31:23 1:25 22:39 86 82-89 1948 121 110-126 0/6
1.56 32:33 1:10 18:47 94 86-99 1766 117 110-122 2/3
1.63 33:41 1:07 17:56 91 88-97 1632 126 122-128 4/3
1.69 34:50 1:09 18:31 88 87-89 1629 122 114-128 0/5
1.75 36:28 1:38 26:03 88 86-92 2293 121 114-126 1/1
1.81 37:42 1:14 19:51 95 94-96 1886 118 114-124 3/0
1.88 38:55 1:12 19:17 90 78-96 1735 122 120-126 1/3
1.94 39:58 1:04 16:59 80 76-85 1359 125 124-128 0/1
2.00 41:06 1:08 18:05 88 85-91 1591 123 120-128 2/1
2.00 41:09 3 21:16 89 89-89 1893 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.3% 27:27
    14 3.4% 17:31

  • Cadence Distribution

    121 avge / 128 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 9:03 18:12 More
    1km 11:29 18:29 More
    Mile 19:02 19:02 More
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