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Tue 25th Feb 2025 at 9:32am by WineRunner52

Walk > General
  • Time
    1:43:16
  • Miles
    6.19
  • Min/mi
    16:41
  • Cals
    575
  • BPM
    112
  • %MHR
    69.8
  • B/mi
    1862
  • Asc(m)
    373
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 1:24:12(16:50/mi) 100/155bpm [1684b/mi] 381cal 3.56/5.55mph
2) 1.19mi - 19:04(15:58/mi) 141/164bpm [2250b/mi] 194cal 3.76/5.2mph
1:24:12 19:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:12 4:12 16:48 111 81-141 1865 10/8
0.50 8:26 4:14 16:55 134 114-153 2266 11/10
0.75 12:33 4:08 16:30 111 87-132 1832 9/16
1.00 16:40 4:07 16:28 101 87-114 1663 14/17
1.25 20:51 4:11 16:44 92 84-103 1540 23/18
1.50 26:17 5:26 +1:07 21:42 99 72-117 2149 14/14
1.75 30:03 3:47 15:06 104 97-112 1571 31/30
2.00 34:18 4:15 16:58 94 86-102 1596 21/12
2.25 38:44 4:26 17:46 98 77-119 1741 20/20
2.50 42:59 4:14 16:57 99 83-115 1679 44/24
2.75 47:27 4:28 17:54 87 66-110 1557 11/19
3.00 51:37 4:10 16:38 94 75-114 1564 32/35
3.25 55:40 4:04 16:14 100 85-117 1623 25/24
3.50 1:00:04 4:24 17:35 93 77-106 1635 9/21
3.75 1:04:18 4:14 16:54 81 72-93 1370 7/24
4.00 1:08:23 4:05 16:22 101 82-114 1652 19/15
4.25 1:12:25 4:02 16:09 116 103-132 1873 11/15
4.50 1:16:36 4:11 16:44 112 97-123 1873 25/13
4.75 1:54:16 37:40 +34:07 2:30:39 95 41-117 14312 76/75
5.00 2:03:24 9:08 +3:58 36:32 108 84-136 3946 20/33
5.25 2:07:00 3:36 14:24 132 100-152 1901 23/25
5.50 2:10:48 3:48 15:12 145 133-160 2205 24/16
5.75 2:17:38 6:50 +2:37 27:21 128 86-151 3500 11/17
6.00 2:21:45 4:07 16:30 150 122-164 2474 21/17
6.19 2:25:05 3:20 17:06 144 128-156 2462 22/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 12.7% 18:23
    21 8.5% 16:59
    14 6.2% 16:55
    11 6.9% 17:41

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:22 More
    800m 7:21 14:47 More
    1km 9:56 15:59 More
    Mile 16:29 16:29 More
    5k 51:59 16:44 More
    5 miles 2:02:05 24:25 More
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