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Tue 25th Feb 2025 at 9:45am by STOOSH

Run > Cross Country
  • Time
    58:12
  • Miles
    7.45
  • Min/mi
    7:49
  • WAVA
    58.17
  • Stride(cm)
    115
  • Cals
    809
  • Watts
    250
  • Cadence
    179
  • BPM
    151
  • %MHR
    78.3
  • B/mi
    1181
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 135/156bpm [1217b/mi] 105cal 223/W 6.65/7.71mph
2) 1mi - 9:15(9:15/mi) 139/156bpm [1285b/mi] 110cal 203/W 6.49/9.09mph
3) 0.79mi - 7:35(9:35/mi) 137/173bpm [1314b/mi] 88cal 207/W 6.25/9.28mph
4) 0.97mi - 6:19(6:30/mi) 166/177bpm [1080b/mi] 107cal 296/W 9.22/11.13mph
5) 0.97mi - 6:17(6:29/mi) 170/180bpm [1103b/mi] 105cal 296/W 9.25/10.6mph
6) 0.97mi - 6:23(6:33/mi) 169/180bpm [1107b/mi] 107cal 292/W 9.16/10.5mph
7) 0.97mi - 6:04(6:13/mi) 168/182bpm [1045b/mi] 105cal 315/W 9.64/11.24mph
8) 0.77mi - 7:18(9:33/mi) 142/154bpm [1355b/mi] 82cal 202/W 6.29/6.76mph
9:01 9:15 7:35 6:19 6:17 6:23 6:04 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:49 10:49 +1 10:49 135 -156 1460 172 0-180 221 -314 64/16
2.00 20:15 9:27 +1 9:27 139 123-156 1313 173 114-184 203 0-286 19/36
2.79 42:16 22:00 +3 27:51 137 116-173 3815 172 126-184 205 0-346 13/15
3.76 51:35 9:20 +1 9:36 166 101-177 1594 186 130-218 295 0-353 20/21
4.73 1:00:52 9:17 +1 9:36 170 101-180 1633 183 0-194 294 0-351 15/15
5.70 1:10:14 9:22 +1 9:39 169 106-180 1631 184 0-196 291 0-358 22/23
6.67 1:29:12 18:58 +1 19:30 168 96-182 3275 188 0-208 314 0-391 14/14
7.43 1:36:28 7:16 +1 9:32 142 96-154 1353 176 0-182 202 0-258 14/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.2% 9:07
    10 3.7% 9:38

  • Cadence Distribution

    179 avge / 218 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 7.4 1:35:48 13:02
    Walk 0.7 128 0.1 39 6:54
    Still 0.1 - - 5 -

  • Power Distribution

    250W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 54.35% More
    800m 3:01 6:03 60.50% More
    1km 3:46 6:04 63.52% More
    Mile 9:14 9:14 44.65% More
    5k 29:01 9:20 47.68% More
    5 miles 59:11 11:50 38.01% More
    10k 1:12:18 11:38 38.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 61.50
    5km 22:42 7:18 60.94
    5M 37:53 7:35 59.38
    10km 47:52 7:42 58.61
    10M 1:19:54 7:59 57.54
    Half 1:46:52 8:09 56.72
    20M 2:48:32 8:26 56.15
    Mara 3:45:24 8:36 56.05
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