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Tue 25th Feb 2025 at 10:21am by allymac

Bike > General
  • Time
    1:11:48
  • Miles
    13.47
  • Mph
    11.3
  • FBI
    54.90
  • Cals
    414
  • BPM
    100
  • %MHR
    59.4
  • B/mi
    535
  • Surface
    Road

Notes & Comments

1) 5mi - 30:27(6:05/mi) 99/110bpm [603b/mi] 198cal 9.85/0mph
2) 5mi - 25:34(5:07/mi) 103/115bpm [527b/mi] 149cal 11.74/0mph
3) 3.47mi - 15:47(4:33/mi) 98/111bpm [446b/mi] 67cal 13.18/0mph
30:27 25:34 15:47

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:43 3:43 8.07 90 74-106 669
1.00 7:01 3:18 9.11 92 55-104 606
1.50 9:48 2:47 10.77 97 77-106 541
2.00 12:33 2:45 10.90 99 95-105 545
2.50 15:11 2:38 11.40 101 94-107 532
3.00 18:07 2:56 10.24 106 100-110 621
3.50 21:00 2:53 10.38 102 99-104 590
4.00 24:14 3:14 9.28 98 93-102 634
4.50 27:18 3:04 9.79 104 98-108 637
5.00 30:29 3:11 9.41 105 98-108 670
5.50 33:45 3:16 9.18 102 99-109 666
6.00 37:21 3:36 8.35 108 103-114 776
6.50 40:22 3:01 9.96 103 95-107 621
7.00 43:30 3:08 9.56 101 93-108 634
7.50 45:42 2:12 13.68 105 98-115 460
8.00 47:32 1:51 16.25 101 95-106 373
8.50 49:28 1:56 15.49 100 95-108 387
9.00 51:37 2:09 13.99 99 96-107 424
9.50 53:42 2:05 14.38 105 98-112 438
10.00 56:03 2:21 12.81 104 96-112 487
10.50 58:15 2:12 13.66 97 94-101 426
11.00 1:00:17 2:03 14.65 99 94-107 405
11.50 1:02:29 2:12 13.65 106 100-111 466
12.00 1:04:50 2:21 12.80 101 98-105 473
12.50 1:07:07 2:17 13.14 97 92-100 443
13.00 1:09:40 2:33 11.74 98 86-104 501
13.47 1:11:49 2:09 13.11 90 85-93 412

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:03 More
    800m 1:44 3:28 More
    1km 2:14 3:36 More
    Mile 3:45 3:45 More
    5k 12:51 4:08 More
    5 miles 21:15 4:15 More
    10k 26:47 4:19 More
    10 miles 50:49 5:05 More
    Half 1:09:02 5:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:22 5:14
    20km 1:05:55 5:18
    15 miles 1:20:28 5:22
    20 miles 1:49:10 5:28
    40km 2:17:27 5:32
    25 miles 2:18:18 5:32
    42km 2:24:44 5:33
    50 miles 4:48:20 5:46
    56 miles 5:25:09 5:48
    100 miles 10:01:10 6:01
    112 miles 11:17:54 6:03
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