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Tue 25th Feb 2025 at 9:50am by Firesac

Run > General
  • Time
    49:14
  • Miles
    4.84
  • Min/mi
    10:10
  • Pacing
    31.5%
  • WAVA
    52.35
  • Stride(cm)
    101
  • Cals
    582
  • Cadence
    157
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1293
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.06mi - 2:30(42:14/mi) 99/114bpm [4181b/mi] 18cal
2) 0.37mi - 2:27(6:33/mi) 134/151bpm [878b/mi] 39cal
3) 0.11mi - 2:30(22:33/mi) 125/150bpm [2820b/mi] 23cal
4) 0.37mi - 2:25(6:28/mi) 136/154bpm [879b/mi] 40cal
5) 0.12mi - 2:30(21:44/mi) 127/155bpm [2761b/mi] 21cal
6) 0.37mi - 2:25(6:29/mi) 133/154bpm [863b/mi] 40cal
7) 0.12mi - 2:30(20:40/mi) 122/156bpm [2521b/mi] 17cal
8) 0.37mi - 2:24(6:26/mi) 132/153bpm [849b/mi] 41cal
9) 0.12mi - 2:30(21:25/mi) 120/151bpm [2569b/mi] 16cal
10) 0.37mi - 2:21(6:19/mi) 132/152bpm [833b/mi] 40cal
11) 0.12mi - 2:30(20:17/mi) 120/149bpm [2433b/mi] 17cal
12) 0.37mi - 2:23(6:24/mi) 133/149bpm [852b/mi] 38cal
13) 0.1mi - 2:30(24:30/mi) 115/146bpm [2817b/mi] 17cal
14) 0.37mi - 2:25(6:29/mi) 129/147bpm [836b/mi] 41cal
15) 0.13mi - 2:30(19:11/mi) 124/152bpm [2378b/mi] 18cal
16) 0.37mi - 2:26(6:30/mi) 140/157bpm [911b/mi] 42cal
17) 0.12mi - 2:30(20:44/mi) 124/155bpm [2570b/mi] 18cal
18) 0.37mi - 2:26(6:32/mi) 137/155bpm [896b/mi] 40cal
19) 0.11mi - 2:30(22:43/mi) 124/153bpm [2817b/mi] 17cal
20) 0.37mi - 2:28(6:37/mi) 135/154bpm [893b/mi] 38cal
21) 0.01mi - 4(12:18/mi) 154/154bpm [1894b/mi] 1cal
2:30 2:27 2:30 2:25 2:30 2:25 2:30 2:24 2:30 2:21 2:30 2:23 2:30 2:25 2:30 2:26 2:30 2:26 2:30 2:28 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:31 2:31 42:24 99 87-114 4197 38 0-98 5/2
0.43 4:53 2:22 6:26 131 87-151 842 179 0-204 4/5
0.54 7:23 2:30 22:58 125 97-150 2870 64 0-176 6/4
0.90 9:42 2:19 6:20 136 97-155 862 177 0-190 5/5
1.01 12:12 2:30 22:15 125 97-155 2781 76 0-182 3/6
1.39 14:35 2:23 6:24 132 98-154 846 175 0-194 7/8
1.50 17:02 2:27 21:32 122 94-155 2628 73 0-178 5/2
1.87 19:26 2:23 6:24 133 94-153 852 178 0-190 5/6
1.98 21:51 2:25 23:12 119 97-150 2761 78 0-182 4/6
2.35 24:09 2:18 6:13 131 97-152 815 176 0-194 6/7
2.47 26:39 2:30 20:41 122 99-148 2523 61 0-182 4/2
2.84 29:00 2:21 6:19 133 98-149 840 180 0-190 4/4
2.94 31:54 2:54 +1 28:47 112 89-145 3223 56 0-180 3/4
3.31 34:15 2:21 6:21 128 92-147 814 170 0-190 4/4
3.44 37:06 2:50 +1 22:02 124 102-151 2731 80 0-178 7/5
3.81 39:28 2:22 6:23 140 107-157 893 172 0-190 5/4
3.92 42:11 2:43 +1 23:58 121 95-154 2900 78 0-200 7/9
4.30 44:34 2:23 6:25 133 96-155 853 176 0-200 5/5
4.40 47:18 2:44 +1 25:27 127 95-153 3233 69 0-176 5/4
4.77 49:41 2:23 6:30 131 93-154 852 183 158-194 8/8
4.77 49:45 4 +1 16:02 154 153-154 2470 117 0-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Cadence Distribution

    157 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 182 4.1 29:43 7:18
    Walk 39.4 102 0.7 20:00 27:26
    Still 1.0 - - 30 -
    Pause 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 59.53% More
    800m 4:48 9:40 44.78% More
    1km 5:35 8:59 50.94% More
    Mile 9:47 9:47 50.81% More
    5k 30:54 9:57 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 56.24
    5km 30:22 9:46 53.66
    5M 51:01 10:12 52.29
    10km 1:04:39 10:24 51.62
    10M 1:48:35 10:52 50.60
    Half 2:25:45 11:08 49.83
    20M 3:51:09 11:33 49.28
    Mara 5:10:16 11:51 49.18
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