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Tue 25th Feb 2025 at 9:35am by Firesac

Run > General
  • Time
    13:53
  • Miles
    1.50
  • Min/mi
    9:15
  • Pacing
    83.3%
  • WAVA
    55.44
  • Stride(cm)
    103
  • Cals
    157
  • Cadence
    169
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1150
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 121/139bpm [1142b/mi] 97cal
2) 0.5mi - 4:27(8:51/mi) 142/153bpm [1256b/mi] 60cal
9:26 4:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:02 97 80-111 1070 171 166-178 1/0
0.13 1:16 35 9:14 115 112-119 1062 167 164-172 3/0
0.19 2:17 1:01 +17 16:17 116 110-122 1889 173 168-180 0/2
0.25 2:54 37 9:52 119 117-120 1174 167 164-170 0/2
0.31 3:34 40 10:43 118 117-119 1264 167 164-172 0/3
0.38 4:09 34 9:12 113 106-121 1039 167 164-170 0/3
0.44 4:44 35 9:24 113 110-114 1062 168 166-170 0/3
0.50 5:15 31 8:19 115 112-117 956 168 168-170 0/2
0.56 5:46 31 8:17 116 112-120 960 168 166-168 0/4
0.63 6:19 33 8:42 121 115-125 1053 170 166-174 0/4
0.69 6:56 37 9:54 130 126-134 1287 170 168-172 0/1
0.75 7:30 35 9:12 136 132-139 1252 171 168-172 0/4
0.81 8:04 34 8:59 136 134-138 1222 170 168-172 0/4
0.88 8:38 34 9:03 134 133-136 1213 169 168-170 2/1
0.94 9:11 33 8:49 133 132-135 1173 171 170-172 1/3
1.00 9:43 32 8:35 132 131-132 1133 170 170-172 0/3
1.06 10:16 33 8:48 134 132-135 1179 171 168-174 0/2
1.13 10:47 31 8:10 137 135-138 1119 176 170-186 0/1
1.19 11:21 34 9:05 142 139-146 1289 170 168-174 0/1
1.25 11:55 34 9:08 144 142-145 1316 169 168-170 4/3
1.31 12:27 31 8:24 143 141-146 1201 173 168-178 1/1
1.38 13:01 35 9:12 144 141-150 1326 168 168-168 1/2
1.44 13:36 35 9:12 149 146-151 1371 167 166-168 0/1
1.50 14:09 34 8:58 144 143-147 1291 167 166-170 1/3
1.50 14:11 2 8:18 144 144-144 1195 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 169 1.5 13:53 9:25
    Still 0.1 - - 1 -
    Pause 2.0 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 42.37% More
    800m 4:20 8:43 49.74% More
    1km 5:26 8:45 52.32% More
    Mile 8:50 8:50 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 55.71
    5km 30:42 9:53 53.08
    5M 51:34 10:19 51.73
    10km 1:05:22 10:31 51.05
    10M 1:49:47 10:59 50.05
    Half 2:27:22 11:15 49.28
    20M 3:53:43 11:41 48.74
    Mara 5:13:41 11:58 48.64
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