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Tue 25th Feb 2025 at 8:26am by pielips

Run > General
  • Time
    1:47:20
  • Miles
    6.02
  • Min/mi
    17:50
  • Pacing
    63.5%
  • WAVA
    29.24
  • Stride(cm)
    65
  • Cals
    647
  • Cadence
    138
  • BPM
    122
  • %MHR
    67.9
  • B/mi
    2179
  • Asc(m)
    524
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 22:49(22:49/mi) 115/152bpm [2624b/mi] 124cal 2.63/6.32mph
2) 1mi - 17:43(17:43/mi) 113/139bpm [2002b/mi] 97cal 3.39/6.59mph
3) 1mi - 18:26(18:26/mi) 115/149bpm [2120b/mi] 110cal 3.25/6.51mph
4) 1mi - 14:52(14:52/mi) 134/175bpm [1992b/mi] 107cal 4.04/6.59mph
5) 1mi - 16:49(16:49/mi) 122/154bpm [2053b/mi] 104cal 3.57/6.53mph
6) 1mi - 16:25(16:25/mi) 114/146bpm [1872b/mi] 104cal 3.65/6.68mph
7) 0.02mi - 15(14:35/mi) 120/125bpm [1750b/mi] 1cal 4.12/3.55mph
22:49 17:43 18:26 14:52 16:49 16:25 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:31 7:31 30:04 112 76-151 3368 132 86-180 199/6
0.50 12:50 5:19 21:15 130 101-152 2763 141 102-170 89/28
0.75 19:17 6:28 25:51 120 91-143 3101 137 104-166 29/28
1.00 22:49 3:32 14:06 129 117-144 1820 146 102-170 49/12
1.25 27:37 4:48 19:12 117 93-138 2247 148 86-170 43/35
1.50 30:42 3:04 12:17 123 99-139 1511 157 108-170 36/17
1.75 36:41 5:59 23:58 112 80-135 2684 134 98-180 20/29
2.00 40:32 3:51 15:23 108 87-135 1662 136 88-170 46/3
2.25 44:59 4:27 17:50 119 91-139 2122 131 86-170 13/7
2.50 49:42 4:43 18:52 116 92-149 2189 128 84-172 38/14
2.75 54:47 5:05 20:19 117 81-142 2377 126 98-166 28/16
3.00 58:58 4:11 16:44 122 94-145 2042 132 104-170 16/21
3.25 1:01:51 2:53 11:31 136 104-175 1565 158 106-170 16/16
3.50 1:06:10 4:20 17:18 139 114-168 2405 133 104-166 8/28
3.75 1:10:48 4:38 18:32 130 97-156 2408 144 104-228 4/34
4.00 1:13:50 3:02 12:06 138 122-150 1670 151 114-168 9/18
4.25 1:17:32 3:42 14:50 133 108-152 1972 138 110-168 11/38
4.50 1:20:41 3:09 12:35 139 119-154 1749 148 114-174 10/41
4.75 1:25:10 4:29 17:55 119 103-138 2132 127 104-170 14/26
5.00 1:30:39 5:30 21:59 107 87-124 2352 117 96-160 31/46
5.25 1:34:29 3:50 15:19 123 99-144 1884 140 106-168 32/25
5.50 1:38:04 3:35 14:19 120 94-146 1718 135 108-166 35/21
5.75 1:43:01 4:57 19:49 100 89-120 1981 120 100-174 25/59
6.00 1:47:05 4:04 16:16 122 98-144 1984 150 110-240 8/76
6.02 1:47:21 16 15:23 121 117-125 1861 115 114-118 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 43.4% 36:45
    47 9.7% 16:32
    42 9.2% 18:43
    29 19.6% 36:21
    23 14.7% 21:35
    20 18.4% 14:47

  • Cadence Distribution

    138 avge / 240 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.9 164 2.6 33:13 12:43
    Walk 67.1 113 3.4 1:11:59 21:09
    Still 2.0 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:38 33.36% More
    800m 6:17 12:38 33.50% More
    1km 8:01 12:54 34.65% More
    Mile 14:06 14:06 34.16% More
    5k 49:28 15:55 32.08% More
    5 miles 1:23:17 16:39 31.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:01 16:01 30.09
    5km 53:14 17:08 29.82
    5M 1:28:10 17:38 29.44
    10km 1:51:00 17:52 29.23
    10M 3:03:48 18:23 29.04
    Half 4:04:43 18:41 28.82
    20M 6:23:14 19:10 28.84
    Mara 8:30:13 19:28 29.00
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