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Tue 25th Feb 2025 at 9:33am by johnny-the-eagle

Run > General
  • Time
    37:19
  • Miles
    3.36
  • Min/mi
    11:06
  • Pacing
    89.7%
  • WAVA
    46.15
  • Stride(cm)
    82
  • Cals
    477
  • Cadence
    178
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1556
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:53(6:53/km) 137/145bpm [944b/km] 86cal
2) 1km - 7:06(7:06/km) 137/149bpm [972b/km] 89cal
3) 1km - 7:15(7:15/km) 144/151bpm [1044b/km] 94cal
4) 1km - 6:37(6:37/km) 138/146bpm [912b/km] 83cal
5) 1km - 7:14(7:14/km) 145/152bpm [1048b/km] 93cal
6) 0.41km - 2:15(5:30/km) 150/152bpm [824b/km] 32cal
6:53 7:06 7:15 6:37 7:14 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 116 93-138 1293 183 178-192 4/0
0.25 2:48 1:25 11:17 140 138-140 1579 177 176-180 3/0
0.38 4:04 1:16 10:09 142 138-144 1442 182 176-186 2/1
0.50 5:31 1:27 11:34 140 140-142 1620 178 176-180 5/0
0.63 6:54 1:23 11:02 142 137-145 1568 179 176-184 0/5
0.75 8:12 1:18 10:22 134 130-137 1390 179 176-186 0/13
0.88 9:30 1:19 10:29 127 125-130 1331 176 174-184 0/8
1.00 11:00 1:30 11:58 134 124-143 1603 175 170-184 6/2
1.13 12:38 1:37 13:00 147 144-149 1911 173 170-176 10/0
1.25 14:03 1:25 11:24 143 139-145 1629 177 174-182 3/0
1.38 15:35 1:32 12:16 140 135-146 1717 176 172-180 5/3
1.50 17:06 1:31 12:08 149 146-151 1808 176 174-184 9/0
1.63 18:34 1:28 11:47 147 144-148 1733 178 174-184 6/0
1.75 19:58 1:24 11:11 142 138-145 1587 180 174-188 2/2
1.88 21:20 1:22 10:54 145 139-149 1580 178 174-184 5/4
2.00 22:38 1:18 10:26 140 138-141 1460 181 176-186 0/6
2.13 23:58 1:19 10:35 143 140-146 1515 178 176-182 2/2
2.25 25:17 1:19 10:36 137 132-140 1451 178 174-184 0/10
2.38 26:37 1:20 10:44 129 126-135 1384 176 174-180 1/11
2.50 27:59 1:22 10:55 138 131-143 1506 176 174-180 1/8
2.63 29:16 1:17 10:12 129 129-131 1316 178 176-184 0/9
2.75 30:46 1:30 11:59 143 132-149 1714 175 170-184 8/0
2.88 32:25 1:40 13:17 150 149-151 1993 173 170-178 9/0
3.00 33:57 1:32 12:16 151 150-152 1852 176 172-184 7/0
3.13 35:13 1:16 10:06 150 149-152 1516 180 174-192 5/0
3.25 36:24 1:11 9:27 151 150-151 1428 183 180-186 1/1
3.36 37:19 55 8:14 150 149-152 1236 186 182-190 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.3% 12:10
    23 4.4% 12:19
    20 4.3% 12:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.03% More
    800m 5:04 10:11 41.55% More
    1km 6:34 10:34 42.28% More
    Mile 10:41 10:41 45.14% More
    5k 34:28 11:06 46.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 46.63
    5km 34:21 11:03 46.21
    5M 56:52 11:22 45.64
    10km 1:11:36 11:31 45.32
    10M 1:58:34 11:51 45.02
    Half 2:37:52 12:03 44.68
    20M 4:07:13 12:22 44.71
    Mara 5:29:08 12:34 44.96
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