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Tue 25th Feb 2025 at 9:17am by Karate woman

Run > General

  • Time
    36:02
  • Miles
    3.14
  • Min/mi
    11:29
  • Pacing
    89.6%
  • WAVA
    65.28
  • Stride(cm)
    80
  • Cals
    215
  • Watts
    141
  • Cadence
    176
  • BPM
    174
  • %MHR
    86.9
  • B/mi
    1995
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1.07km - 8:00(7:30/km) 160/187bpm [1201b/km] 47cal 131/W 8/9.55kmph
2) 0.1km - 1:00(10:20/km) 162/179bpm [1673b/km] 6cal 102/W 5.81/8.47kmph
3) 1.12km - 8:00(7:10/km) 178/187bpm [1276b/km] 48cal 140/W 8.37/8.89kmph
4) 0.11km - 1:00(9:18/km) 174/185bpm [1619b/km] 6cal 115/W 6.45/8.82kmph
5) 1.17km - 8:00(6:52/km) 176/186bpm [1208b/km] 48cal 148/W 8.74/10kmph
6) 0.1km - 1:00(9:42/km) 176/185bpm [1706b/km] 6cal 104/W 6.19/9.05kmph
7) 1.28km - 8:00(6:16/km) 181/188bpm [1133b/km] 48cal 159/W 9.58/11.54kmph
8) 0.12km - 1:00(8:31/km) 183/193bpm [1559b/km] 6cal 132/W 7.04/11.47kmph
9) 0km - 2(0/km) 173/193bpm [INFb/km] 132/W
8:00 1:00 8:00 1:00 8:00 1:00 8:00 1:00 2

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.66 8:00 8:00 12:05 160 -187 1932 178 0-190 130 -156 126/4
0.72 9:00 1:00 16:51 162 143-179 2729 144 122-184 102 87-140 0/1
1.41 16:59 7:59 11:31 178 143-187 2050 180 142-190 139 91-169 8/7
1.48 17:58 59 15:08 174 153-185 2633 144 134-182 114 102-160 1/1
2.20 25:57 7:59 11:02 176 152-186 1943 179 140-194 148 102-193 10/9
2.27 26:57 59 15:44 176 157-185 2769 143 130-180 103 86-149 0/1
3.06 34:56 7:59 10:04 181 155-188 1822 180 130-192 159 94-191 9/11
3.13 35:56 1:00 14:02 183 171-193 2567 153 134-188 132 105-191 1/0
3.13 35:56 0 +1 0 173 173-173 NAN 150 150-150 109 109-109 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    174 avge / 193 max Delete HR Trace
  • Cadence Distribution

    176 avge / 194 max Stride Length: 80cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 180 2.9 32:24 11:08
    Walk 10.0 139 0.2 3:37 15:57
    Still 0.0 - - 1 -
  • Power Distribution

    141W (193 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 58.26% More
    800m 4:55 9:54 71.90% More
    1km 6:16 10:05 70.39% More
    Mile 10:32 10:32 62.89% More
    5k 35:31 11:26 65.56% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 61.83
    5km 35:38 11:28 65.34
    5M 59:00 11:48 63.94
    10km 1:14:17 11:57 63.25
    10M 2:03:01 12:18 63.84
    Half 2:43:47 12:30 63.95
    20M 4:16:29 12:49 63.68
    Mara 5:41:28 13:02 63.15
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