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Tue 25th Feb 2025 at 9:35am by Seejay1

Walk > General
  • Time
    22:56
  • Miles
    1.08
  • Min/mi
    21:14
  • Stride(cm)
    70
  • Cals
    143
  • Cadence
    108
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1681
  • Surface
    Road

Notes & Comments

1) 1mi - 21:19(21:19/mi) 79/99bpm [1683b/mi] 134cal 54/58rpm 2.82/0mph
2) 0.08mi - 1:37(21:24/mi) 76/81bpm [1626b/mi] 9cal 54/57rpm 2.81/0mph
21:19 1:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:28 73 67-86 1421 112 106-114
0.13 2:29 1:16 20:20 69 67-72 1403 111 108-114
0.19 3:54 1:25 22:34 69 66-73 1557 110 106-114
0.25 5:08 1:14 19:51 74 66-86 1469 109 104-116
0.31 6:28 1:20 21:13 93 84-99 1973 108 104-112
0.38 7:44 1:16 20:17 85 75-96 1725 110 106-112
0.44 9:09 1:25 22:35 77 75-80 1738 109 104-116
0.50 10:32 1:24 22:17 76 74-80 1694 104 98-110
0.56 11:51 1:19 20:57 82 74-90 1717 103 96-106
0.63 13:10 1:19 21:05 86 78-89 1813 106 102-110
0.69 14:27 1:17 20:39 83 75-88 1714 107 104-114
0.75 15:49 1:22 21:47 84 75-87 1830 106 102-116
0.81 17:10 1:21 21:33 82 76-89 1768 104 102-108
0.88 18:29 1:19 21:04 77 69-86 1623 109 104-116
0.94 19:58 1:29 23:46 75 69-90 1783 107 104-112
1.00 21:20 1:22 21:51 88 81-93 1922 106 102-112
1.06 22:41 1:21 21:37 76 71-81 1643 109 104-114
1.07 22:55 14 20:35 75 74-76 1543 107 106-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 99 max Delete HR Trace

  • Cadence Distribution

    108 avge / 116 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:21 More
    800m 10:26 20:59 More
    1km 13:02 20:59 More
    Mile 21:17 21:17 More
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